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T25, P90x3- what about a new Chalean programme?
Does anyone know if there is one in the pipeline?
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Anyone doing a T25/ Chalean Extreme Hybrid
I'm still enjoying T25 ( I'm on 3rd week) but feel I want to do more arm stuff so am thinking of doing CE too. Has anyone else found this successful and if so, what hybrid do you do ?
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In a year gone from 146 to 154- up 8 pounds
Oh dear. In this last year I've been on MFP I've been logging ( sporadically) and exercising ( even more sporadically) and I've actually GAINED 8 pounds!!! Unfortunately its not muscle as clothes are tighter and photos show increase in back fat. Time to get tough and make sure next year I lose the 15 pounds I have to lose…
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watching T25 on ipad or samsung note
I have bought T25 but want to watch it on my iPad or my partners Galaxy Note. Tried to convert it using free software to mp4 but it's protected. Does anyone know any software that will DEFINITELY work with T25.
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Starting 26 Novembet
Hi So I'm getting T25 today and soooo excited about starting. I'm a bit nervous too!! I was hoping to start at weekend but it didn't get delivered on time.
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Starting 23 November
Hi I'm hoping to get my T25 delivered today. Really excited about starting. Anyone else starting soon?
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Starting T25 this weekend- 23 November
Hoping package will arrive as scheduled today. Anybody join me. I've not got the best record for continuing with programmes so I'd love to be able to do it with a group. I'm very unfit and 48 so definitely will be doing the easier modifications!
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BR starting 15 November
I just started Turbojam which I borrowed from a friend and I'm bored already. Every routine seems the same. So I'm going to re-start BR tomorrow. Anybody want to join me?
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Anybody NOT like T25?
I'm thinking about getting it and have read lots of good things about it but am wondering if there is anyone who didn't like it. I'm worried that lots of the positive posts are from BB coaches and so want to get a full picture before I invest.
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Starting tomorrow - 16 November
Anybody want to join me?
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Cathe Friedrich Xtrain or STS or JNL Fusion
Has any body got any opinions on these. Thanks
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Jillian Michael's Body Revolution starting today (15 nov)
I just started Turbojam which I borrowed from a friend and I'm bored already. Every routine seems the same. So I'm going to re-start BR tomorrow. Anybody want to join me?
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Body Revolution
Anybody doing it. I'm starting today. I'd love to message someone daily for motivation
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Starting today 1 September
Hi I'd love to have some friends to work alongside me.
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Samsung tab vs note
My partner has a galaxy phone and I want to get him a tablet for his birthday. Any advice. I think I want a ten inch one.
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The storms
Hope you southerners are OK today. For once we've got it better in Scotland.
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Any one in the UK?
I'm looking for a daily accountability partner in my time zone- someone who will help nag me by checking in at the end of each day.
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Non-diet: stop when you're full, eat only when hungry etc
I've read a number of books on the psychology of diets that say counting calories only leads to binging and feelings of low self esteem. This is true for me but not sure if I can lose weight by using this other method. There are lots of books like this- Paul McKenna, Eating Less by Gillian Riley etc. I'd be really…
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Non-diet: stop when you're full etc- psychology of dieting
I've read a number of books on the psychology of diets that say counting calories only leads to binging and feelings of low self esteem. This is true for me but not sure if I can lose weight by using this other method. There are lots of books like this- Paul McKenna, Eating Less by Gillian Riley etc. I'd be really…
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Non-diets: stop when you're full etc psychology of diets.
I've read a number of books on the psychology of diets that say counting calories only leads to binging and feelings of low self esteem. This is true for me but not sure if I can lose weight by using this other method. There are lots of books like this- Paul McKenna, Eating Less by Gillian Riley etc. I'd be really…
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Looking for someone to message daily
Hi. It's great to have lots of MFP friends but really want someone who I can check with daily by message, so we can check diaries, nag each other to exercise and generally encourage each other. I'm 48, live in Scotland and am about to re-start C25k and Chalean Extreme. I have about a stone to lose.
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Non diet- psychology of dieting- stop when you're full etc
I've read a number of books on the psychology of diets that say counting calories only leads to binging and feelings of low self esteem. This is true for me but not sure if I can lose weight by using this other method. There are lots of books like this- Paul McKenna, Eating Less by Gillian Riley etc. I'd be really…
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Motivation buddy wanted. 48 and not much to lose
Hi. It's great to have lots of MFP friends but really want someone who I can check with daily by message, so we can check diaries, nag each other to exercise and generally encourage each other. I'm 48, live in Scotland and am about to re-start C25k and Chalean Extreme. I have about a stone to lose.
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Anyone here use BMF/ Kifit
I'm looking for a daily accountability partner in my time zone- someone who will help nag me by checking in at the end of each day.
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Help with 1 rep lift
I've just joined a gym and told them i want to do strength training. Today a trainer showed me lifts and is writing a programme for me based on percentages of my 1 rep lift ( not sure if I've got terminology correct). Can anyone give me suggestions on approximate weights I should try to start with - i dont want to be way…
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Body revolution or CE?
Has anyone done both? If so, which is better for toning up?
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gym machines vs free weights
I looked round a gym yesterday and said I was interested in using free weights, as I've read so much about Stronglifts, Starting Strength and NROLFW. However, when I went for my induction today with a different instructor, he said he wanted me to use the machines first to gain strength and then progress to free weights. Is…
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Gyms in USA vs UK- support given?
Just interested in this: I read a lot about people from the USA who say they have joined a gym but don't know what to do. I've been to a number of gyms in the UK and they ALL offer free induction with a training plan which is regularly reviewed. Am I,just lucky or is this different to the US?
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Edinburgh- Glasgow or London- Brighton bike ride
I'm thinking of doing one of these to raise money for Lewy Body dementia. my dad died of this last week. I am a total beginner to cycling. These both are about 50 miles. How long will it take me to train for this.
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Horizon 'monitor me' TV documentary and Fitbit
Did anyone else in the UK see this. It was about use of technology to monitor various aspects of health and fitness. It was interesting that two scientists in this field use Fitbit to monitor activity- not a Bodymediafit.
