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As you get older, do you find yourself...
Settling? And not settling for pure crap, but for mediocrity? Are you settling for a sufficient relationship that's alright, instead of looking for a great one that gives you what you want? Are you settling for a certain size/weight, and not worrying about the last 10 pounds you'd like to lose? Are you settling for a job…
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Sweet potatoes to die for...
I found this recipe and tried it last night and oh my gosh...I just HAD to share it!! Easy peasy!! I apologize, I did not do the calorie and macro count for it, but it shouldn't be too bad. 1 medium to large sweet potato washed and diced into about 1" cubes 1 tbsp olive oil 2 tbsp clover honey 1 tbsp cinnamon sprinkle of…
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EASY Vegetarian Chili
This may be the easiest recipe of all time, and adapt as you like, but here's the basics: 1 large can crushed tomatoes 2 cans black beans (I usually drain and rinse 1 and don't the other) 1 can kidney beans drained and rinsed 1 can sweet corn drained 1 onion chopped in chunks Green, yellow or red pepper if I have any…
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Macros Question
I've searched for an answer and haven't really found one, so I'm asking you folks what YOU do when you're watching your macros in addition to your calories? If you follow a 40/40/20 or 40/30/30, when you're looking at your carbs, do you count your carbs as carbs, or do you count your carbs as carbs - fiber?? I'm having a…
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Hemp protein vs Whey protein?
Just curious, what's everyone's preference on protein supplements for post workout/overall nutrition? I've always used whey before, but my sister's trainer recently recommended hemp, so I made a switch when I ran out two weeks ago. Debating about switching back to the whey once I'm out of this container and just wanted to…
