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Where to start exercise for a really overweight person?
Just really quick stats. I am 34 years old, 6'3" tall and an embrassing 440 lbs. I have got myself tracking my calories and have found I can actully get filled up just eating 1800-2000 calories a day. When not tracking and being cautious on some food I can take in some serious calories. Since Diet has made improvements…
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Restarting but need all the help in the world to keep going?
Well Last year this time I was doing really well. MFP was a great help in losing weight. I drop a nice 50 lbs over about 3.5 months. It was easy and I was able to enjoy what I was eating. Back in January I lost my father and I let everything go. I did not continue to do what was so easy to do. He was the one I looked upto…
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Trying to get restarted.
Life has its ways of going up and down. I was just getting over the holiday blues and back on track. In a 2 week span I had took of the 6-7 pounds I added in December. Feeling good and back on the right track life hit me harder then I have been hit before. Ten days ago I lost the one person I looked up the most to. In a…
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Getting back in gear.
So it is 2014 now. Had a good start in August working from a Starting weight of 428 and staying strong until Dec. Had been down to 374 at the start of Dec. but ended the year at 382. So now time to get motivated again. A plantet fitness just opened that I joined. Just need help getting back in gear. Not looking for New…
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How do you like your cottage cheese??
Do you eat it Plain or do you add something to it? Sweet or Savory? Personally I like mine either Plain or with something Spicy added to it. I will add hot sauce or hot peppers to it. My wife on the other hand addes cinnamon and spenda or a fruit cup (peaches or pears). So my question is how do you enjoy yours?
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No Idea of where to start?
I want to try to start with some strength training but I am very clueless where to start. I am 6'3" and 414 lbs. So it takes more before I would start to see a differnce in my weight loss. So I would love to help make a differnce to start showing some progress. I just have no idea what I should do or how I should do it. I…
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A NSV success story
This weekend was a great success in my opinion. First went out to get a few new tools in helping my new lifestyle. My wife and I bought a new Food Scale, got new measuring cups and spoons (our old ones had making printed on plastic and were fading off) made of stainless steel with the measurments stamped on them. We all…
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Still learning!!!
Ok I have been working at Losing some weight for the last three weeks. I am 33 year old male that is 6'3" 417.4lbs (down from 428.4 three weeks ago). What I have been doing Body by Vi shakes. (Plz don't give me the you shouldn't drink your calories answer.) This has helped big time because I would just skipp breakfast…
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What to do to start weight training?
I just turned 33, I am 6'3" and 430 pounds. I have got my self to start walking 30-40 mins everyother day. I see most people say that walking/cardio does not help lose fat. I know it has to be a start at my weight it seems every little helps. What would be some suggestion to help me get started?
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Getting Started!!
It is time I took my life back. I know my goal looks like it ain't much but it is a starting point. I am about to turn 33 next week and I am currently at 430 lbs. It is not a good life to live and I owe to my family and friends to get healthy. I am hoping to make friends that are working on Improving their lifes and…
