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Knee issue
I injured my knee about 4 months ago. Went to the doctor, was told to do physical therapy. At PT was told it is an IT band issue, doing stretches and such. It gets better but then with the wrong movements it goes back to fluid on the knee and pressure/pain. Anybody experienced this? Recommendations advice???
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Bubble Butt
Is it possible to squat your way to a great butt? I have no butt, and I want one. I see that squats supposedly do the trick. Im wondering is this possible? I work out, HIIT classes, running, Airobics, so im not just sitting around but wondering is it worth it?
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T25 vs Brazilian butt lift
Im looking for anyone who has done Brazilian butt lift. I just finished t25 and really liked it, however I have a pancake butt...=( anyone out there tried BBL? Have any results? Is it a great workout overall? Looking for some feedback...
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Brazilian butt Lift
Would like to see any b4 and after pics of those who have completed Brazilian butt Lift. I just completed T25 and got great results. I took my b4 and after pics in my mis-matching underwear which is hideous other wise I would post them. This round Im taking pics in a swim suit.
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I figured out how to lose weight
But I haven't figured out how to be confident. Im co-dependent and I want to learn to not be. Im 34 with a Significant other. I have 3 children ages 15, 10 and 1. I have a college degree and work as a chemical dependency counselor. Any of you have these struggles, or knowledge?
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Insecure
Transforming yourself physically is hard, however the psychological transformation is a critical element to that as well. I need help to lose my insecurities. I know where they come from, and I know what I should do about them but I just cant seem to get over feeling inadequate and co-dependent. I have a significant other…
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Exercise aides
Is the fit bit and Nike fuel band the same concept? Which is better or are there other choices that are better?
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Is this the wrong mentality?
I only have 500 calories ledt for the day and Im currently hungry. Is it wrong to exercise so that I can have more calories for the rest of the day? I didnt blow my calories on unhealthy stuff, just have been very hungry today.
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30+ New moms
Im looking for new friends who share my lifestyle. I have two older children ages 10 and 15...And a new little guy age 3 months. Looking to lose weight I gained with my first pregnancy, build a booty, and overall tone my body. I love MFP and am excited about this journey just need support and motivation, and Im willing to…
