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Need help
I am 51 and been doing MFP for a few years trying to just get healthy. Tired of all the fads. If tried it all with Dr.s on restricted diets, and all the other plans. I also have a thyroid issue and was just told I am post menapusal. Surprise!!!! Never knew I was menapusal in the first place. Went in to get my thyroid…
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Balancing act
Hey all I am looking for some guidance , help , ideas. I recently joined MFP because I am always starving trying to lose weight and teach Taekwondo . No one has ever asked how much I eat only cut calories, work out more. You know the story and every "diet " out there , I have tried it and my faithful husband has suffered…
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New
I am new to this program and have tried it all with little or no success. MFP. Was suggested to help me get into the habit of eating the right number of calories in a healthy way. I look forward to suggestions, encouragement and a new start.
