-
Back in the saddle again..7 lbs in 4 days?
So, I did the whole DNA testing for weight loss and it came back with the same ole same ole- low carb diet is best for me for medical reasons. Okay, great so I keep doing what I'm doing and continue to see no results? But alas! I see they recommend 40% carbs 30% protein and 30% fat...my nutritionist had me on like 20 carbs…
-
Need New Friends!
The 5 people friended here have all not logged in for over a month, some a year. I need support, I am failing miserably here- I am on a strict 1200 calorie high protein diet that is basically 2 core power shakes a day, 2 snacks and one meal. I have been at this a month and have only lost 2 lbs! I exercise 4 days a week and…
-
Conflicting Info From Primary Doctor and Nutritionist HELP
Ok so I have been able to shed about 7 lbs in the past 2 months, slow I know. I have a nutritionist who specializes in PCOS/Diabetics looking to lose weight and she herself is a diabetic. I am not a diabetic but I have PCOS. For those who don't know- it is a disease that makes losing weight horrifically hard, hormonal…
-
Aqua/land tabata
If you haven't tried it- it's amazing! lots of ab work and heart pumping fun! We just need to add it to exercise list =) Can't find calories burned for it.
-
I keep looking at this to keep me motivated
http://www.bodytransformationlab.com/photos-of-fat/ It's nasty! To know I have 75 more lbs of that on me...keeps me away from that second helping of anything!
-
Sugar substitutes
I have allergies to artificial sweeteners, was even hospitalized when I used Splenda when it first came on the market. I am currently trying Stevia but I still find the taste unappealing; maybe I will get used to it. I thought I would share this with anyone who may be suffering from allergic reactions or poisoning and…
-
Any Amazons out there?
I am 5'10 and have dense bones, medium frame though- my dietician says I could weight 175 (I used to but I looked like a crack *kitten*)...I want to be healthy but I don't want to be gaunt! I have 55lbs to lose still until I am happy- 75 til they are happy; which would you suggest?
-
Here I go again...HELP!
So tired of not losing weight! I have a trainer, my doctor is involved, I keep food logs and no I don't eat a lot or bad- I am almost mostly a veggie. I don't like chocolate, chips are too salty, meat only on occasion because it makes me gag most times. My calorie intake is about 1400 on average unless I have had a huge…
-
A smoothie a day!
Keeps my late night hunger away. So, at the end of the day if I have been good (I still have calories left over to use) I have started making my own smoothies with fat free yogurt and whatever fruit I have in the house with some added protein and sometimes even chocolate (dark) with bananas and it keeps me full til i'm in…
