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Favourite 100-200 Calorie Snacks!
What are some of your favourite 100-200 calories snacks?
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Workout Songs!
Quick! I'm about to go to the gym, but I want to throw on some new inspiring songs to my iPod. What are your favourites!?
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Eating Every Couple Of Hours
On Sunday I had a meeting with a Nutritionist, and he wants me to get up to speed on having a little something to eat every 3 hours or so. I have eaten four times since 6am so far today but I feel SO much more hungry than I ever have. Is this normal? Anyone else go through this? I must admit, I'm not used to eating like…
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Elliptical and numbness in the toes?
Hey guys! I quite enjoy working out on the elliptical, but after 10 minutes or so, my toes start to go numb. I'm assuming my feet aren't postured properly... but I completely forgot to ask my PT about it today and I thought maybe someone out here may know what's up! Any ideas how I can prevent numb-toes!?
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Sushi!
So I'm considering going out with a friend today for lunch at a local Sushi place. I was looking through the lists of Sushi through my food blog, and there's just so many different kinds. I'm not sure what the heck I would add to my list! I'm figuring if I just stay away from the fried junk (spring rolls, breaded chicken,…
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Personal Trainer and muscle aches!
So on Tuesday I had my first session with a personal trainer. Well, he was more of a consultant, but he really kicked my *kitten* hard to see where I'm at. It's been two days and I'm still hurtin'! I have another session with my permanent trainer tomorrow at noon, and I'm just a little concerned about the muscle aches. It…
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I WILL socceed this time!
Hello forum, new member here, and really loving the site setup! I really enjoy readong all of your updates and progress stories. As for me, I\m 5'1", 26 years old, and my starting weight this time is 165. I was typically comfortable a few years back being at 125-130 or so, until I turned 19, started partying and drinking.…
