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18 year old skinny male. Low calorie to high calorie diet.
I'm 18, 5'4 and only weight like 6st 8lbs. So I'm a pretty small underweight guy. This is my second day of my new diet change. I went from a minor 1500 calorie a day diet to a 3500 calorie diet. The new diet consists of peanut butter and Nutella sandwiches, plenty of eggs and a lot of milk and other stuff of course. My…
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Are 10kg weights ok for a beginner?
I am 18, 5'5 and only 100lbs so I'm very underweight. I've changed my diet and I've been on a 3000-3500 calorie diet for the past month. What kind of results will I see with 10kg dumbbells and can anyone recommend how I should effectively use them. Like specific exercises. Thanks in advance.
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Are ensure drinks good for their purpose?
I'm tired of being skinny. I've been on a 3500 calorie diet packed with foods like peanut butter, fruits and proteins like eggs and chicken but nothing is working. I'm sick of being so underweight. I'm 18, 5'4 and 100lbs. My BMI is like 16.5. I'm just so tired of being a ****ing weakling. I've always been like this. I…
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A 1 day break in a diet? :(
I've been on a new diet for about a week and a half now. Gone from 1500 calories to 3500 calories. Today though, was the first time I had a break due to circumstances in the day. I have only consume foods that sun up to about 1800 calories. What kind of effect will this have on the diet? Would it be like restarting all…
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Curious about six pack abs.
I'm 18, 5'4 and weigh 6stone 8lbs. So basically I'm very skinny. I just changed my diet to 3500calories+ a day. The foods I'm eating consist of peanut butter sandwiches, plenty of milk and plenty of eggs and fruits (and other stuff of course). What I wanted to know was is it absolutely necessary to list weights in order to…
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skinny male.Is Lots of peanut butter everyday the answer?
I'm 18, 5'4 and 100lbs. So very skinny. I have a lot of milk everyday and eggs and plenty of chicken everyday but nothing seems to be working. Aswell as these foods, what would happen if I had like 8 tablespoons+ of peanut butter everyday? How would my body react to this. What (if there are any) problems could come from…
