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Bowflex Workout???
My husband aquired a Bowflex yesterday, I think it's just a basic model but I'm not completely sure. I'm thinking about using it but I worry about bulking up. I have no desire to be bulky, but a little more toned wouldn't be a bad thing. I'm 27 years old, 5'0" and have 23lbs still to loose. My question is how do I use the…
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No "S" Diet???
I heard mention of a diet called The No “S” Diet. From what I understand it involves No Snacks, No Sweets and No Seconds except on “S” days (Saturdays, Sundays, and “Special” days). Is there anything to this? It seems like it may be more of an eating/life style change, but can it work? Does anyone know anything about this…
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Metabolism Boost
Does anyone know of anything, either specific foods or a vitamin/supplement, that can help boost metabolism? I hear a lot of things but I'm worried they are mostly garbage or worse. I know there is no magic pill but I figure any little bit can help. Thanks in advance!
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What to drink?
I LOVE milk!!! I have always been a milk drinker and I usually prefer to drink milk over anything, even water. What I didn't realize, until today, was how much sugar it had. I know about the calories and fat content and all that but sugar? Anyway, does anyone have any ideas on what I can drink (when I need a break from…
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New And In Need Of Friends
Hi! My name is Rebecca and I've been using MFP for about 3 weeks now. A friend told me about this site and how easy it is to log your food and exercise and I'm loving it so far. I have only lost 3 pounds but I figure it's a start. I'm looking for some more people to help with the motivation and support aspect. I tend to…
