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First 5K
Thanks to everyone in this group who helped me thru my shin splints, giving me helpful tips. I finished my first 5K yesterday! I ran more than I walked. My time was not great but better than I expected. Finished at 43:56. Not a great time but I finished and I am looking forward to the next one and shaving time off.
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Close to quitting
My shins are still killing me! Going to runners shoe store to get fitted for shoes. If that doesn't do it I'm going to the doctor. If no answers or shins continue hurting then I'm quitting till I drop another 30 pounds! I'm so frustrated! On week 2 day 3 and my shins hurt so bad by the end of each running interval, I'm…
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Pain
I have pain in my lower legs. The muscles on the front of lower legs on the outside of my shins. The muscle runs from below my knee down to my ankle. It gets extremely tight and painful when I jog. Any ideas to help releive the pain?
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Just joined this group
So I joined this group to see if I can get any help from people from the great state of Louisiana. I think we have a harder time eating healthy because of all the great food our state has to offer.
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Where are the recipes
Just 4 members says it all. Can you eat Cajun food and loose weight?
