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Activity Level
I recently used a calorie counter with a heart monitor for my job (which is about 3-5 hours a day 5 days a week of lifting garbage) I burned 2400+ calories in 4 hours. Would I be considered active or very active? Also MFP recommends my calories of 2100 per day to lose 1.5 lbs a week...Is this enough calories???
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Heart rate monitor
Does anyone recommend a good HRM and if so, how accurate are they with calories burned?
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Networking...
Considering we all have a common goal to lose weight and look better, I think this would be a great time to also use our god-given talents. Lets start a MFP networking site where we not only lose weight, but also support each other in the business world. We can lose weight and perhaps make more money doing it. What do you…
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Tennis...a great way to burn calories and have fun doing it.
I play a lot of tennis...at least 3 times a week. Its a great sport and fills all of my needs...being competitive, burning calories, and keeping in shape. Tennis is a sport anyone can play, not just younger people. I know manyh older folks who just get out there and hit tennis balls. Kids love it too...what kid doesnt like…
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Hello MFP People
Hello everyone, I have been using MFP for about 3 weeks now and have lost 5 pounds. I currently weigh 207 lbs and my goal is 190. I live a very active lifestyle in both my career and my recreational activities but we all like to eat. MFP has helped me to curb my appetite and it showed me that I have been over-eating for…
