Hello MFP People

jimmyd343

Hello everyone, I have been using MFP for about 3 weeks now and have lost 5 pounds. I currently weigh 207 lbs and my goal is 190. I live a very active lifestyle in both my career and my recreational activities but we all like to eat. MFP has helped me to curb my appetite and it showed me that I have been over-eating for years. I think this program is great if you follow it. Its very easy to use and I love using my phone APP.

jantim1990

I agree! I have only been using MFP for a little over a week and have lost 2 lbs. I think it is a terrific tool to help achieve your weight loss goals.

Congrats on your weight-loss!! Keep up the good work!

LucieBear

I agree as well, I started on January 2nd.. and by eating healty and exercising a bit.. I lost 24 pounds.. very happy with the results and I love, love, love MFP..

Congrats to you as well.

goaliema

Welcome !!!

This site is a great venue with a wealth of knowledge, support and encouragement from fellow members. Whether we have 10, 30, 50, 100 or plus lbs to lose or even to maintain we are all here for the same reason. A healthy lifestyle.
By reading other people's food diaries you will gain some excellent food choices that you will learn to incorporate into your own meals. And any questions...don't hesitate to ask....there are many people who will be able to answer you!

All the best
Goaliema