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Flat Feet
What's up everybody! Just wanted to get anyone's opinion on dealing with this issue. On top of weightlifting, I also enjoy basketball, sprinting, jump roping, basically any type of fast-paced cardio. However, the limiting factor seems to be my flat feet as i cannot do any of the listed activities without a burning,…
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Food Estimation
Hey guys! Just wanted to ask about different ways to estimate food intake. Obviously your not always going to readily have access to a food scale or bar code to scan foods on the go. For example, estimating the amount of chicken your eating at a friend's house or something along those lines. What are some good tips in…
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Wrist Pain During Bench Press
What's up to all! Just wanted to get some feedback about the bench press. I recently got back to benching, and since I've been away from it for a while, I only stuck to 135 pounds (plate each side) to get the form down again. Being that this is relatively light weight, I'm concerned over when I start pushing heavier loads.…
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When to change caloric goals?
Hey guys, Hope you're all reaching your goals! Just had a quick question regarding caloric intake and when to switch goals. I am currently on a gradual weight loss with my caloric intake at 2400, with 270 Carbs, 210 Protein and 53 Fat. I work out 4-5 times a week on a Heavy Strength/Athletic program. It follows an upper,…
