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What is your biggest obstacle to weight loss?
I thought it would be a good idea to share our greatest challenges as part of this group to maybe advise and support each other. My greatest obstacle would have to be binge eating. I end up justifying such self sabotage atleast once a week. It's also the reason I've had to "restart" several times-sometimes my eating just…
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Off to a bad start....
So today is August 1, the first day of this challenge that I am really excited about, and I went 1090 calories over. My goal was to stick to my pre log, burn 300 calories today, and eat a salad for dinner. I only did the second thing, which I wasted anyway. I don't know how it spiraled into this. I was doing well all day,…
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Are my calorie burn estimates ok?
Hi everyone, I've recently decided to be more accountable on MFP, so I am trying to track my exercise, but I am unsure of my estimates. I am currently 148.4 and 5' 3" and I estimate 150 cal for 30 min of jogging at 4 mph and 150 cal for 35 cycling at RPM 80 to be on the safe side because I eat back my exercise calories(I…
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Cheat foods
I've been trying to have one small sweet snack after dinner each day instead of a cheat meal or entire cheat day once a week. The problem is I just can't seem to stop myself after that and I've been feeling like I'm going to gain the weight back and feeling really guilty. What should I do?
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How many calories do you let yourself go over?
When you are logging your food, even if you are one calorie over, you are in the "red zone". How many calories do you guys safely let yourself go over? Just curious and looking for ideas...
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What settings to choose when starting MFP?
So I started on MFP towards the end of August, but more recently I've been wondering if my settings are right? When it asks about your activity level before it calculates the amount of calories you should eat to lose weight, should I choose lightly active or active if I play tennis each day. I know with another sport such…
