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Eating after 8pm
Since this topic seems to come up so often, I thought many of you would find #11 on this list to be funny! http://www.buzzfeed.com/erinlarosa/facts-about-your-body-that-are-totally-false
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Newbie from New York
Hi everyone! Just wanted to introduce myself - I'm Marnie, 33 from New York city. Trying to get rid of the same 20 lbs that I've been getting rid of and gaining back for years now. I've been using a similar sort of site for a few years now, and thought I'd give this one a go and see what happened. I have been browsing the…
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Leftover sweet potato = win
So, I had a leftover sweet potato from last night, and I didn't want it to go to waste. It was already cooked so I know I didn't have all week to wait, but I wanted to think of something different. Tonight I whipped up the tastiest little quesadilla! First, I scooped out the inside of the potato (which was on the smaller…
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Caloric Defecit vs. Health
Hi guys Maybe you can help me with this. Not sure if my question will make sense, but here it goes... If you were in a situation wherein putting a healthy ingredient in something would push you over your daily calories, would you opt to leave that ingredient out, and forego its benefits, or would you say that the…
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Workout Gear
Is it just me, or does having the right workout gear sometimes go a really long way in motivating you? I just got a new pair of Reebok running shoes yesterday and I really love the look of them. Somehow, today, I'm 10 times more motivated to go for a run! Maybe I just want to show off my new kicks, but whatever works,…
