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Labrada Lean Body Challenge Contest 2015
Anyone doing this years Lean Body Challenge - 12 week transformation contest? Looking for accountability partners...It starts on Monday 1/12
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Protein Powder
I switched back to a regular protein powder from a MRP and decided to try Labrada's newer Pro 8...I picked up an 5 lb bag off of amazon for about $50 http://www.amazon.com/Labrada-Nutrition-Lean-Chocolate-5-Pounds/dp/B0051SU542/ref=sr_1_cc_1?s=aps&ie=UTF8&qid=1360381430&sr=1-1-catcorr&keywords=labrada+pro+8 I made one…
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Exercise Bands
I thought I would share something that I am using this year to lose strength train when I can't get to the gym. Ironically, I bought them in 2011 but rarely used them. I read alot of reviews on exercise bands (brands), bands vs free weights, etc. http://us.bodylastics.com/strong-man-xt-set I've never done P90 or P90X but I…
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Good podcast on making changes
I stumbled on some older podcasts from Keith Klein - he wrote a book called Get Lean with Lee Labrada...he is a nutritionist out of Houston area...His first podcast for his Beyond Diet had some great tips about making changes that are sustainable...thought you might find it interesting Check out Episode #1 (I haven't had a…
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Pretty Cool
I've been posting questions on the Lean Body Challenge Facebook page and I got a call tonight from Mike Klamut who won the Challenge in 2011 (http://www.labrada.com/leanbodychallenge/pastwinner-lbcwinner_2011). Pretty cool to talk to someone who has been through this and won it...gave some great practical tips and it was…
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Are you using a daily calorie goal or net calories?
Curious on how everyone approaches their daily calories....are you using a set amount (i.e. eat 1800 calories a day no matter what), using the MFP net calorie theory (if I burn the calories then I eat them back)??? In the past, even when I used MFP, I kept the same daily target but used MFP for it's easy tracking...Been…
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Adjusting Calories Daily vs. Eating Same Amount
I just joined MFP and really like the site and IPOD app...I've used different calorie counters over time and this is by far the best I've found (and free!). One question I had for discussion was on adjusting calories on daily basis - i.e. focusing on net calories and moving the total calories consumed based on whether I…
