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Question on cardio calorie burning input..
I mostly do my cardio on my octane fitness elliptical at night, one thing I have noticed is if say i want to put in my cardio or (exercise) in MFP. If i put "Elliptical" it's at a certain rate of burn. Now if at my weight, and a certain resistance and speeds, this can vary quite a bit. Should I just manually enter in if I…
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Great start! I love this site!
so, being a former gym rat.. I have been very lean before, after 3 kids, and busy schedules I put on some weight. My company started a biget loser-biggest exerciser contest. I have went from 204 to 190 in the last 4 weeks and my body fat is now down to about 13%! I'm starting to see my abs again!! This site has been very…
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new here, got a question
I'm new here and glad to be! this place is awesome!! so.. if you start at "X" weight... and then lose 10 lbs.. or whatever, do you need to somehow change that somewhere so your Calories required change? thanks!!
