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new here, got a question

rmich222
rmich222 Posts: 11 Member
edited September 2024 in Introduce Yourself
I'm new here and glad to be! this place is awesome!!

so.. if you start at "X" weight... and then lose 10 lbs.. or whatever, do you need to somehow change that somewhere so your Calories required change?


thanks!!

Replies

  • Sarahr73
    Sarahr73 Posts: 454 Member
    You do weigh ins when you want to. I do mine weekly. When you go to "My Home" on the left side there is a list of quick tools. Weigh-in is on there. Once you enter your new weight, your calories will change if need be and your calories burned during exercise will as well. Good luck with MFP!
  • rmich222
    rmich222 Posts: 11 Member
    Nice! Thank you for your response
This discussion has been closed.

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