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News article: "Can a low-carb, high-fat diet help fight diabetes?"
This story ran in the mainstream Indianapolis newspaper this weekend about a weight loss clinic in Indiana with a LCHF focus. I thought some here might find it interesting & encouraging. http://www.indystar.com/story/news/2015/09/27/can-low-carb-high-fat-diet-help-fight-diabetes/72923878/ Here's a link to the TedX-Purdue…
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[Introduction] New to Group, Not to Swimming :-)
A brief history: I swam year-round competitively from the time I was 9 through 18 years old. I’m pretty sure chlorine is embedded in my DNA with how much of my childhood was spent in a pool. I decided to stop swimming competitively when I was 18, because I wasn’t “scholarship good” and because I discovered that having time…
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Negative calories for Exercise?
Today my MFP/Fitbit link is doing something odd that it has never done before...my exercise calories are displaying as "negative"...which is in turn lowering my calorie intake goal for the day? (For example, my formula on MFP on my food log today reads: "You've earned -8 calories for exercise today"). I'm still planning on…
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Am I “too big” for a Vegas spa day?
[Preface: First time poster & new on my MFP/weight loss journey. I plead for only constructive opinions, either way.] Next month I am going to take a few days off of work & tag along to a conference my husband is attending in Las Vegas. I’m anticipating some free days sans hubby, and am trying to think of a way to reward…
