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Whole Food Store
Just got one in my area, what do you buy at Whole Foods?
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Water
How much water do you drink?
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Kettlebell Exercise
Anyone use a kettlebell(s) for exercise? Any weightloss success?
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What low sodiun food do you eat?
I have to swich to low sodium foods would like an idea of what different people enjoy. TIA
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Back Pain and Exercise
Anyone having trouble getting in exercise with back pain? I have recently started having real problems with my back. I am seeing a Dr but have not gotten to the root cause. I cannot walk or stand for long periods of time. So no treadmill no upright biking, etc... Anyone with any suggestions on what I can do? TIA
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Meditetranean Eating
Hey anyone eating a Mediterranean way of eating? Is it working for you? Can I view your food diary? TIA :happy:
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Never Ever Give Up !
A friend of mine on MFP posted this on another board so I decided to repost it here. Please YouTube the subject. Even if you have seen this before it is my new go to when I feel like giving up. Hope it inspires you.
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Diabetics Unite!!!!!!
Millions of Americans are diabetic however, there are none on MFP. Well, none post anything on the diabetics link. I am a diabetic and this is a real disease. It is so much more than weight lost. You either control it or it will control you. I have played with diabetes since 1991(Nov). I've taken my meds and felt that was…
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Need to ask...trouble pooping anyone?
I have trouble pooping when restricting calories. It's not that I am constipated it just doesn't happen. I get rid of the liquid but not the solid. Anyone else with this problem?
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What Do You Promise You?
So often we promise others to do this that or the other and keep that promise. Seldomly are we that kind to ourselves. Today I made a promise to myself (gave myself a promise ring) to work on my motivation to exercise daily for beter health. So what have you promised you.
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What is TDEE?
I see a lot of post regarding TDEE....what is this?
