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Smoothies anyone?
So, as a part of the changes my trainer is making to my diet I have to had at least two cups of fruit everyday and a pre-workout meal. Since I go to the gym first thing morning, I've seen myself stressing about what am I going to eat at 5:15AM, before the gym! So I decided to have my fruit in the morning, before the gym,…
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Centella Asiatica
Hey there!! Have you ever heard of Centella Asiatica? It's a small, herbaceous plant which allegedly helps with skin repair and renewal. My trainer mentioned it to me because one of his clients (a man) has been using it and he said he has seen a lot of improvement on his skin, it being much more firmer. I just got a lotion…
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Is it just losing weight or eating healthy?
If there's one thing I sometimes don't get about many people here on MFP is that they actually don't care/pay attention to the quality of the food they get, as long as they are "staying under". And I wonder, do people want to just lose weight or trying to live a healthy lifestyle? To me 1,500 calories of meat, veggies,…
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OMG! Where have I been?!?!?
Well, hello :) It's been almost a month since I last showed up around MFP. I was in Mexico for work. Spent 17 days there, between Mexico City and Playa del Carmen. It was all kinds of awesome!!!! I can't say enough about how good [real] mexican food is. I spent 17 days without tracking a single calorie and it felt good. I…
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What I learned from my birthday
So, I'm officially 31 years old. I had two birthday celebrations. On sunday I basically ate whatever I wanted and yesterday (my actual birthday) had pizza and cake. Didn't log a thing and don't feel bad about it. I learned that fried food makes me sick. That once you start eating healthy you really don't crave any junk or…
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Do you lift weights?
I hate cardio. I love running, but hate cardio (meaning the elliptical, treadmill, zumba, etc etc kind of cardio). So I lift heavy weights (absolutely love it) and run every other day. Here on MFP I've found that not many people who have to lose a lot of weight actually lift weights... do any of you lifts?
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I binged! :'(
Okay, I just binged and feel awful. I have a cold (i feel like crap since yesterday) and when I feel sick, be it cold or sinus, I feel this terrible urge for sweets (which I dont eat at all). So I feel like crap today and just had not one, not two, THREE slices of pizza!! :( I'm on the ketogenic diet, I'm supposed to keep…
