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One year photo booth shot at work desk (Pics)
This is me just over a year ago, yes that beard does wonders... :embarassed: This is me today, feels strange seeing this. Hope this motivates someone. :blushing:
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30 Day Ab challenge who has done this?
I am starting this tonight , on top of my normal routine , keen to turn my keg into a six pack . http://30dayfitnesschallenges.com/classes/30-day-abs-challenge/ I am keen to hear from anyone who has done these 30 day fitness challenges.
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Brown Linseed (Flaxseed) cyanogenic glycosides, upset tum?
Hi, I am new here , I have started taking a couple of TB-spns of Brown Linseed (Flaxseed) (whole) with my breakfast to get my "good fats" and fibre up. Is anyone else using this? , what do you guys think? I am interested in hearing personal experiences , don't just google me some facts ( I can do that!) :) I have read it…
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Hi all from Auckland New Zealand, New member.
Hello In Oct 2011 I broke my back (L3 Transverse process snapped off) in a horse riding fall. I was already overweight and then really piled the weight on. As part of rehabilitation I started swimming, but didn't really put the effort in and used booze to self medicate. In Jan 2013, I had a bit of a "moment" while running…
