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I just got a garmin vivofit2 it's fantastic. Especially if you can get it on fly buys $14
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I have been so slack, Xmas / NY was all about the gluttony, time to make it right. Hello All, haven't been here in about 5 months. Tracking food from today and back at the pool.
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Daily 3 * 2 minute planks ooof. 1 minute rest between. A bit wobbly there at the end.
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Im down with the boiled egg thing too , spesh as I have chooks :)
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Hey man I am unsure about BEST and Pre vs Post but I have tried a few in NZ , I like one thats got a bit of a thermogenic thing going on (added caffiene basically) and use Ultra ripped protien shake (vanilla latte) from Balance Muscle Tech. I buy it in a big container and best value for money I have found is from…
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I vote for this.
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Eat a little less less , move move a little more , drink loads of water, log everything. Good luck , you can do it, It's not magic.
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Agreed. That is the best Aussie beer in my humble opinion.
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this ^ for me too. Don't beat yourself up if you slack off, just recognize it and move on.
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Interweb apothecary
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So all my ego fishing worked thanks folks, I feel wonderful, and beard likers , I love you!
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It is possible to train all three fuel systems in one workout, I think that is what Retro means.
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I have wondered about this too.
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Maori, but they may be right, I am unsure.
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Cardio after weights, when your muscles are in fat burn mode. 20 kg 4 months.
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My wife calls them Bye bye arms , they keep waving bye bye after your'e done. I realize this doesn't help , just gunning for a smile :wink:
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This definitely helps me in regard to joint recovery , knocky ,swollen knees hip ankle YMMV.
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Extra points for your post title! Well done! You should be in advertising.
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much
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Nice work chap, looking swole! Awesome to see a bulk that is all lean, keep it up!
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Awesome dude, keep it up , looking good!
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Turn some heads at the beach, Christmas is beach time down here.
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Christy..: is that Punky Brewster? :happy:
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I find these two exercises particularly useful for leg strength. Try 1 minute holds 3 times. daily . 1: Sumo Stance (Shiku Dachi) 2: Long fighting (forward) stance (Zenkutsu Dachi) - Do each side. Simple , effective. They come from karate and other martial arts , google is your friend.
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Pretty great when women are comfortable enough to not be ashamed of their bodies. Its called dressing room for a reason , you can get nekkid in there without being judged. Me personally , i have trouble keeping my kit on after a few beers. Thats kinda different tho. :laugh:
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Oh dear "most of our chicken"....
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Your'e the best dad in the world, I love you more than all the hydrogen atoms in the universe.
