thesifter Member

I just got a garmin vivofit2 it's fantastic. Especially if you can get it on fly buys $14

I have been so slack, Xmas / NY was all about the gluttony, time to make it right. Hello All, haven't been here in about 5 months. Tracking food from today and back at the pool.

Daily 3 * 2 minute planks ooof. 1 minute rest between. A bit wobbly there at the end.

Im down with the boiled egg thing too , spesh as I have chooks :)

Hey man I am unsure about BEST and Pre vs Post but I have tried a few in NZ , I like one thats got a bit of a thermogenic thing going on (added caffiene basically) and use Ultra ripped protien shake (vanilla latte) from Balance Muscle Tech. I buy it in a big container and best value for money I have found is from…

I vote for this.

Eat a little less less , move move a little more , drink loads of water, log everything. Good luck , you can do it, It's not magic.

Agreed. That is the best Aussie beer in my humble opinion.

this ^ for me too. Don't beat yourself up if you slack off, just recognize it and move on.

Interweb apothecary

So all my ego fishing worked thanks folks, I feel wonderful, and beard likers , I love you!

It is possible to train all three fuel systems in one workout, I think that is what Retro means.

I have wondered about this too.

Maori, but they may be right, I am unsure.

Cardio after weights, when your muscles are in fat burn mode. 20 kg 4 months.

My wife calls them Bye bye arms , they keep waving bye bye after your'e done. I realize this doesn't help , just gunning for a smile :wink:

This definitely helps me in regard to joint recovery , knocky ,swollen knees hip ankle YMMV.

Extra points for your post title! Well done! You should be in advertising.

much

Nice work chap, looking swole! Awesome to see a bulk that is all lean, keep it up!

Awesome dude, keep it up , looking good!

Turn some heads at the beach, Christmas is beach time down here.

Christy..: is that Punky Brewster? :happy:

I find these two exercises particularly useful for leg strength. Try 1 minute holds 3 times. daily . 1: Sumo Stance (Shiku Dachi) 2: Long fighting (forward) stance (Zenkutsu Dachi) - Do each side. Simple , effective. They come from karate and other martial arts , google is your friend.

Pretty great when women are comfortable enough to not be ashamed of their bodies. Its called dressing room for a reason , you can get nekkid in there without being judged. Me personally , i have trouble keeping my kit on after a few beers. Thats kinda different tho. :laugh:

Oh dear "most of our chicken"....

Your'e the best dad in the world, I love you more than all the hydrogen atoms in the universe.

I have this too , I went to see my doc about it last Monday , stretches do help. I have been doing this one and it helps. The simplest stretch is to lie on your back, bring your left knee up to your shoulder, and push your knee over to the right shoulder with the palm of your left hand. Hold for 20 seconds, and repeat five…