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New to heavy lifting
Hi all! I'm a 39-year-old female former athlete and getting into heavy lifting in order to improve my overall wellness (physical, mental). I'd love to spruce up my newsfeed with like-minded individuals. If you're into lifting, leave a shout out below and add me as a friend! Thanks!
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Any swimmers out there?
I swim 2-3 times each week as part of my overall wellness routine. Since recovering from a shoulder injury I've focused more time and attention on improving my swim workouts and techniques. Would love to connect with other MFP swimmers to exchange ideas about how to keep swimming fun and fulfilling.
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Supportive MFPers who will never use 'LOL' or 'woot'
I log my food and exercise daily and am looking to give and receive support from like-minded MFP friends. I break out in hives at the use of 'LOL' and 'woot' so I prefer befriending people who can avoid them. Are you out there?
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my uncomplicated relationship with Cholula
Meals are often an excuse for eating Cholula. Who's with me? I keep a bottle at home, one at work, and one in the car for emergencies. (Just kidding about that last one. Or am I?) Today's lunch consists of Cholula on fish tacos with black beans, red bell peppers, and soy sour cream. I find that hot sauces help satiate my…
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New Group: Madison, WI
We've created a new MFP Group for members located in and around the Madison, WI area. In this geographic region, we have special challenges (like long, dark, cold winters which apparently have officially begun) and unique advantages (like extensive and well-maintained bike commuter trails, numerous community gyms, and…
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Too few calories...?!?
My intake indicates I'm consuming too few calories (not occasionally, but on a rather regular basis - several days in a row, several days a week). I eat breakfast every morning, bring and eat healthy food for mid-morning and mid-afternoon snacks, enjoy a huge salad with proteins at lunch, and finish the day with a…
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Is anyone out there...?
I'm working hard at maintaining my weight-loss trajectory and for a long time I was in the company of close personal friends also logging in here every day. I appreciated their encouragement and acted as their cheerleader in return. In the last few months, all of them have stopped using MFP (and some have even admitted…
