New to heavy lifting

BhanGoes

Hi all! I'm a 39-year-old female former athlete and getting into heavy lifting in order to improve my overall wellness (physical, mental). I'd love to spruce up my newsfeed with like-minded individuals. If you're into lifting, leave a shout out below and add me as a friend!
Thanks!

HollyPFlax

I will be your lifting friend! I just started about two weeks ago. My fiancé is a power lifter and I have started going to the gym with him. He helps me get my form and spots for me, but I know that women put on muscle differently than men. It would be nice to share experiences with other women!