We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

New to heavy lifting

BhanGoes
BhanGoes Posts: 75 Member
edited November 2024 in Health and Weight Loss
Hi all! I'm a 39-year-old female former athlete and getting into heavy lifting in order to improve my overall wellness (physical, mental). I'd love to spruce up my newsfeed with like-minded individuals. If you're into lifting, leave a shout out below and add me as a friend!
Thanks!

Replies

  • HollyPFlax
    HollyPFlax Posts: 79 Member
    I will be your lifting friend! I just started about two weeks ago. My fiancé is a power lifter and I have started going to the gym with him. He helps me get my form and spots for me, but I know that women put on muscle differently than men. It would be nice to share experiences with other women!
This discussion has been closed.

Categories