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Walking
I've been having trouble sticking to an exercise plan, but walking has always been a go-to. I take 20-30 minute walks outside. What have your experiences been with losing weight by walking? Is it effective for you?
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So about dairy
is it all bad for you? should I drink milk sometimes??
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Confused
well yeah I'm a bit confused because... I up my intake and my exercise goal gets higher but when I reach my goal they say I need more calories I think I'm missing something
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Restrict/Binge/Purge someone help me
Ok I don't want to be flamed for this I know mfp is weird about eating disorder talk but seriously this is not in promotion of it I have issues I feel like I want to die because I'm so fat. I had a bad binge purge episode a few days ago and decided to change my diet and not freak out over food but something now clicked in…
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HELP with appetite!
Lately I've been losing my appetite and it's really frustrating! When I do have an appetite if I wait like five minutes before I eat it goes away. I'm taking an antipsychotic and an antidepressant but I don't think that has anything to do with it. I've had trouble eating a healthy amount of food ever since I was 13 but I…
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My Weight Rollercoaster
A'ight so... l'm a 126 lbs 5'4" woman When I turned a teenager I spiraled into a difficult time period which included being very underweight (103 to about 95). A few years later, my weight plummeted and I was prescribed a medication which made me gain back a normal weight... And THEN some. So I've been struggling to go…
