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low cal alcoholic drink options at a bar?
Hello all I'm going to be meeting friends at a bar tonight. Then other friends at a different bar later so I'll probably have two alcoholic drinks. I'm wondering what some low cal options are? Even interested in low cal non alcoholic drinks you can get at a bar. Thank you!
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yummy filling breakfast just wanted to share.
I just weighed out a half serving of Fage total (113 grams) and then mixed in 1/4 serving of organic frozen raspberries. Very creamy and filling with a touch of sweetness. I've been trying to figure out how to enjoy Greek Yogurt with out the honey and I think I found a good way! It's also only 125 calories and 10 grams of…
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help with calories WF cranberry walnut roll please!
I was wondering if anyone had tried to guess at the whole foods (from the self serve bakery) cranberry/walnut rolls? I forgot to weigh one when I had one yesterday. They are quite dense with little pieces of walnuts and cranberries. I asked at the bakery and they said they only had nutrition information on the cranberry…
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Serving Size Confusion
Last night I made Trader Joe's Shiitake Mushroom Chicken. The nutrition label says that the serving size is 1 cup and that there are 4 servings per container. I measured out two cups and ate that for dinner. Today, I went to serve myself another cup and after I served that cup, there was maybe 1/4 cup left. So according to…
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Lost More Than Expected 1rst Week?
I just weighed in for the first time and although my plan was to lose 1 lb/week. I lost 4.5 lbs. I am 5' 7", 36 years old and my starting weight was 160 with a goal of 145. I am set to 'slightly active' as I'm a stay at home mom for most of the week and the two days that I work, I sit for most of that time. My daily…
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'diet' drink without chemicals
I find that I have an easier time drinking fluids if they are flavored. I know there are many 'diet' products like crystal light but lately I've been hearing so much about the negative effects of artificial sweeteners and chemicals in general that are put into food products. I'm wondering if there are any 'whole food' type…
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introducing myself
Hello all I just joined myfitnesspal yesterday. I had the VSG surgery about 3 years ago and very easily lost about 75 lbs which was my goal. For about a year or so it was incredibly easy to keep the weight off and my bad habits just vanished on their own. Gradually I have gotten back into bad habits, the worst of which is…
