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Help: Always Exceed Maximum Sugar Intake
for the pass 3 days, i have managed to have my calories intake within the given guideline but it seems that my sugar intake per daily is always higher than the goal (goal is 24 but mine is around 40 and above). i think this is due to the fruits that i have taken (around 3-4 fruits per day) but it still worries me as…
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Help: Keep on Gaining Weight!
I am a 23 years old Asian, working on desk with minimum exercise/moving. I am around 158cm, 62kg. I have joined MFP for 2 weeks. For the first week, i eat only a little (around 700 -900 calories 1 day) and manage to lose 1 kg within a week. But then some of my friends advised me to eat more as if i eat less than 1200 per…
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water retention and gaining weight
Hi, i have joined MFP a week ago and lost 1 kg in the progress (starts at 62 kg). the problem is that i was stucked at 61kg and today my weight increased by around 0.3kg (i weight myself everyday). So, my question would be is this part of the 'water retention' or i might be gaining back my weight due to eating not enough…
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Will Jogging Makes Your Legs Bigger?
I wanted to try and jog as i heard jogging can burn more calories and slim down your legs nicely~ The main problem would be after doing some research online, i have found half of the group debate that running/jogging will build a lot of muscle on your legs (especially calves) thus making them look bulkier. Whereas another…
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can i lose weight without exercising?
Frankly speaking, i am a person who is not into exercising. So can i lose weight by JUST following the calories intake listed for me? And, is there a way for me to know if i am losing weight because i am losing water or fat?
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Correct time for weighing
I weight myself this morning before breakfast and just now, after dinner and was quite confused that the weight is not the same (i use digital weighing scale). I guess maybe that's because i just ate something and thus my body is heavier now...? so any suggestion when's the perfect time to measure myself in order to get…
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New Environment New Friends ^^
Hi, i am Allories and just joined here yesterday. Anyone can add me as friend? Need some motivation and advises in the future =D
