allories Member

No worries. I usually raid the fridge at midnight or whenever I am hungry and still losing weight :bigsmile: Just remember to log in everything you eat (and under calories deficit of course) and you should be fine XDD

No for sleeping pills and yes for throwing away the brownies.

Thank you for the advises. This is my first time having a healty diet (with fruits and veggies) so i am kinda paranoid if i have started the whole thing wrongly :laugh:

Hi, i am a typical pear with HUGE tights and calves as well. If you can't cope with jilian's stuff maybe this can help? http://www.youtube.com/watch?v=xRScb2l4Z4g this is "Start walking at home 3 miles with Leslie Sansone", a 45 minute walking exercise that is mild enough for someone like me (who rarely exercise) to…

I feel you dude, i am in the same situation as well. The thing is that i only feel hungry at night while i have already consumed loads of food for dinner (broccoli, eggs, yogurt, grapes and grapefruit) Guess we'll just have to endure it, for now :explode:

Wow, thank you :heart: i think the 'taking picture every month' should work for me :flowerforyou:

Thankx guys for the advises XDD maybe i should and jog and see how it works.... i am the typical pear, slimmer upper body with round and fat bottom body. Making it all worse is that my thighs and calves are really big, thankx to all the fat stored inside :angry:

wow, god, i seriously didn't realized how important is exercising till now :noway: THANK YOU SO MUCH for the advises, guess i'll have to choose something to work with now :flowerforyou:

Erm, mind explaining the difference between losing muscle and losing fat? I don't really know the difference between these 2 :blushing:

Thank you for the replies, guess i'll stick to measuring on mornings and using tapes for inches :happy:

Wow, thankx for the link. Based on the site it appears that i am supposed to take 1590 instead of 1200 of calories per day.... means more food to eat :drinker: Btw, any suggestion for dinner? i usually have my breakfast and lunch at the company's cafeteria but as for dinner i'll either have to cook myself or find some…

Okie:laugh: Speaking about overeating, it seems that i can't reach my calories goal (1200) everytime... the most i can reach is around 1000 and sometimes only 800+:noway: should i just stick with it (eating less= lossing more weight) or should i actually mantain 1200 calories as requested :indifferent:

Wow, thank you so much for the feedbacks :flowerforyou: shall stick to my fruits then, this is actually the first time for me to go on diet so i might be going paranoid here and there :blushing:

Thank you for the friend request, was wondering where's that button a few minutes ago XD

Hi there, same here as well.... Just decided to lose some weight and joined here yesterday~ feel free to add me too =D