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When to fit in exercise
In order to give the best advice let me paint a picture...so I am a single mom of 3 and 1of them is only almost 13 months old and I work full time. I plan to lose 180 pounds and with this added weight I am usually pretty tired by 6pm. I find myself sitting a lot when I am home just no energy to do anything. My free time is…
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Exercising in pain
Hello all, I am a mom, employee at a place that requires me to be on my feet 8 hours a day, and a full time student. I am trying to find the motivation to exercise or get some kind of movement in my day. I am finding that I am too tired to exercise and when I have a day of I do like to rest. I am considered obese and…
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Circuit Training for weight loss
Hello all, I am wanting to do some circuit training to boost my weight loss. I am currently 145 pounds over weight, and I am looking into starting a basic circuit training. Any suggestions on where I should start? I was thinking about incorporating 2-3 exercises per body section (legs, abs, arms). I feel that this will…
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Trying to decide where to focus
Hello all, There is not a section for this, so here goes..... I have 110 pounds to lose. I am also trying to quite smoking. I could very easily quit smoking, but the side effect of not smoking initially is snacking more than I should. So I guess my question is quit smoking or stick to diet. I guess my will power to not…
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Eating workout calories lost.....?
Hello all, I have been working out enough to burn about 1000 calories every other day (I am 291 pounds currently), so this number seems accurate for an hour of vigorous effort. I have checked other sites as well, and they all say the same thing. I have my calorie intake at 1500 per doctors suggestion. So that puts me at…
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Odd question.......
I don't know many people that have lost a lot of weight so I was wondering I have a small double chin. Does that go away after weight loss or will it still be there?
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New Years Resolutions!?
I have had the goal of losing weight since I have my oldest son(who is 9 now). I have had enough of keeping this weight with me. New year means new goals. This sounds a bit qliche, but I think that I have more motivation to complete my goals this year. I am not getting any younger, and my health is decreasing. I want to be…
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I know what I need to do.......
I know what I need to do, so why is it so hard. I have lost 20 pounds previously without even trying, so to speak. I stuck to a diet and incorporated exercise into my daily life. I believe that part of it is due to a bad relationship in which I substituted his absense with food. I am not really sure. I went to the doctor…
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Looking for advice or tips
Hello all, I am trying to figure out what to do. To start off with I have 97 pounds to lose. I recently broke my foot and had to have surgery. Currently I can not do any cardio since what I know how to do is on your feet, and it is still not healed completely. I know that I can do strength training, but I am just wondering…
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Idea for me....I can't workout much
Hello, I was trying to incorporate exercise into my daily life, and I have recently broke my foot. This has made it hard for me to workout, and the most that I can do is strength train. I plan to eat less calories (1200-1400) because I am very sedentary. I was wondering if anyone has any ideas on what I can do since I am…
