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Summer Shape-Up!
A FREE, at home ab/booty challenge to help us get beach ready!!!! I will post a daily challenge from today, Monday, June 2nd until Saturday, June 21st (the 1st official day of Summer)! Do the workouts anytime convenient for YOU, at any location convenient for YOU! :) Here is the Facebook event page to view the challenge.…
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PLATEAU frustration (venting)
I'm at another plateau. It's so frustrating. I feel as if I shouldn't even complain, because I am actually at my "goal weight" that I had set for myself! Now that I'm at it though, I feel as if I need to lose another 3-4lbs. I can't break through, tho. I've tried switching up my workout, eating more, eating less, doing 2…
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Instagram (Motivational Quotes)
Anyone else on Instagram? I post a lot of motivational quotes, as well as my daily workouts! :) I'm _shoe_girl_ if anyone cares to find me.
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Low cal breakfast sandwich!
I LOOOOVE breakfast sandwiches! I didn't want to give them up, so I made a VERY low cal version, & its filling! 1 Thomas' Bagel Thin (110 cals), toasted 1/4 cup liquid egg whites (30 cal's), scrambled in bowl/microwaved. 1 slice Kraft 2% White American cheese (45 cal's) 185 calories total! wink
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Instagram
I had seen an Instagram post a couple weeks ago, but can't find it now. If anyone is on there, come say hi! :smile: 90% of the pics I post on there now are fitness related. Username is: _shoe_girl_ Here's the link. http://instagram.com/_shoe_girl_# Feel free to leave yours, too!!!!
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Site that lists cal's burned (more options than MFP).
I <3 MFP, but they don't have some things I was curious about as far as cal's burned, so I googled & found this one. Thought I'd share in case anyone else was looking for something similar. http://www.healthstatus.com/calculate/cbc
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How many calories???
I work in nursing & am on my feet, walking back & forth all day. How many cal's do you think that would be (aprox)? Or, what could I count it as under cardio? Walking, slow pace or something?
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Low cal Grilled Cheese??
I love GC, but need a YUMMY low cal version. Thinking of light bread, 2% cheese slices, & "spray" butter. Don't think it'll be excellent, but we'll see! Anyone have a kick a** recipe for it?
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WTH is "bump"????
Ok, I keep seeing "bump" on misc. posts. WTH does it mean? It comes across as pretty rude, like "bump you, onto the next topic". :ohwell:
