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new to this fourm
yesterday was the first time i eat my tdee -- 15% and can i tell you guys i feel like i it the jackpot ,i when to my bed not dying of hungry . it know i'm going to have fun around here hoping to meet some friends too.
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nsv
what does nsv stand for
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going crazy need help!!!
i gave birth last october start working out again feburary and only lost 8 lbs ,i workout 4-5 times a week for 1hr (cardio) mfp say i need 1640 calories a day to lose 1 lb a week but nothing is changing.i'm not losing inches either ,i only go on the scale once per month ,for the month of april i did 'nt lose even 1/2 lb.…
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calories help please.....so confuse
ok i weight 190 lbs to mantain that i need to eat 2,280 calories a day ,to lose weight i have to eat 500 less calories or by burning 500 with execrise 2,280-500=1,780 my question is do i have to eat back that 500 calories after i execrise in order to lose weight.
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bob harper dvd
anyone one how much calories does bob harper cardio conditioning dvd burn (time 1 hr) i have no idea how much to eat , i'm just not geting any results.
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where and how to start?
i join mfp last yr january or febuary after givin up tryin to get pregnant for 4 yrs .a few weeks after givin up i found out i was pregnant i gave birth to a healthy baby boy after a rough pregnancy i October .but how do get back on track i don't even remember how to use the board ,i have not been an a scale but i know i…
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ticker trouble
hi everyone i'm new here how do i get my ticker shown whenever i post .i understand to cut and paste but where do i paste it!!!!!
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how do i use the broad
:huh: i'm new i don know where to start ....need help please
