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Lentils
Looking for some good preferably low sodium lentil recipes. Any suggestions would be greatly appreciated. Also, out of curiosity, is there a difference in flavor between red and green lentils?
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Is anybody out there??
Where has everyone gone? It's been so quiet for the last two weeks or so.... Anybody still there? :) March is almost here, and I've joined a few challenges: planks, squats and burpees to mix things up a bit and keep my body guessing. Anyone else have any plans/goals for March?
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February Goals
So tomorrow is the first day of February! What is your February goal going to be? What do you want to achieve by March 1st? Weight loss, Inches lost, drinking 64 oz of water a day, sticking to gluten free every day? State your goal and then we can check back at the end of the month and see how we all did. For me, my goal…
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Weight training question...
Since the beginning of January, I have steadily been losing about roughly 2 pounds a week with eating and cardio. I would like to add in some weight training to the mix. At the moment joining a gym is not financially or geographically possible as I am moving in a month, but I do have resistance bands and a 25 lb kettlebell…
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Stress Management
I have an extremely stressful job, and i know that extreme stress exacerbates/is exacerbated by PCOS. I find it very difficult to keep my stress levels in check much of the time... how do you manage your stress and do you have a tips/ideas to try?
