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Top tips for meeting your calorie goals over christmas
Hey guys Just wondering if you had any top tips for ensuring that you stay on track over the festive period. I know the trick is to have a calorie deficit at the end of the day, but how are you planning on achieving that :D Ta
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Exercise logging question
Hi Guys I've started doing my workouts at home but I'm unable to find the type of exercise I am doing on the system. For example, I did some tabata last night for about 20 minutes, and tonight I am doing some boxercise and strong by zumba. I can't find any of these onthe MyFitnessPal site, and I am not confident to record…
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Serial restarter
HI all, I am what you could call, a serial restarter. I start with the good intention of getting healthy and getting myself to my ideal weight, then after a period of time, I lose it. Completely. My cheat days become cheat months, and even cheat years. I want this to be the last time I start my weight loss/ healthy living…
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help....
Hi, Random topic to post but I am in need of some support. Basically, I get down about how I look, so I diet........ then I stop, then I get low again...thus the cycle continues. I am really quite down about how I look, I don't feel good about myself and I no that its getting a little bit serious now. My bf and family are…
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Recommendations
Hi all, just wondering, at would u recommend as a good dance workout/just plain workout DVD? Any recommendations gratefully received :-)
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I know this may sound silly but......
Hey guys, Just been reading about intermittent fasting and realised.....I have no idea what it is. Please could someone help out with this. Thanks H x
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Student Living
Hey Guys :D Just wondering...do people have any suggestions for healthy eating such as recipies or where to buy healthy food for those on a student/just started working so am on minimum wage budget? Any suggestions would be gratefully recieved. H x
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New here and looking for help
HI there...well basically Im here, like everyone else to lose weight....I have tried in the past but nothing seemed to work for me if Im honest. I think most of it was down to lack of enthusiasm. Sooooo Im gonna need some support.....am getting loads at home but still need some on here I think. If you want to add me or…
