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Who wants to lose 8 lbs by New Year - Are you with me?
Yes, I am dead serious here! :smile: I have about 30-40 lbs to lose and by losing about 1/2 lb per week I am hoping to lose 8 lbs by New Year. I have finally started to listening to the veterans on this site and learned about BMR (Basal Metabolic Rate) and TDEE (Total Daily Energy Expenditure) Here is a good place to…
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Lose 2 lbs/mo to lose 8 lbs by New Year's - Week 2: Sept 16
Lose 2 lbs/mo to lose 8 lbs by New Year's - Week 2: Sept 16 - Sept 22 Very Few Rules 1. A New Thread will be started every monday 2. Weigh Ins are at the start of the week. Or whenever you feel like If you want to report your weight 1 time per month - totally fine with that. 3. Google Doc Spreadsheet is here:…
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Lose 8 pounds by New Year's Day - Week 1 Sept 10 - Sept 15
OK Here is the first "official" Thread I honestly started this as a "jest" but now I am going to follow through with it because so many people, including me, are serious about setting and achieving a realistic goal! Very Few Rules 1. A New Thread will be started every monday 2. Weigh Ins are at the start of the week. 3. I…
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I just ran a 5K without stopping: I have energy to spare!
I just ran 5K without stopping for the first time in years. I even was able to push the pace (I have an HRM) Also, I am going to definitely do a 5K in November. I just want to make sure that I can do this regularly. I was so psyched I went and bought a new pair of running shoes! What is significant about this is that the…
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Keeping It Green Group Has a "Medal Mountain" coming
http://www.myfitnesspal.com/groups/home/16269-the-keeping-it-green-challenge-september-2013 This is not about weight on the scale. So if you are losing weight, bulking, cutting, or maintaining.. it does not matter. It is about holding to your food and exercise goals! "Short Link" http://tinyurl.com/mrd5gv6 The Keeping It…
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NASCAR Interval Training - Bring on the Hushpuppies!
NASCAR Interval Training - Bring on the Hushpuppies! I have been trying to be patient regarding running. I finally realized that I could not just go out and run like I used to. I had to 1. Lose about 15 lbs 2. Cross train with elliptical, stairmaster, stationary bike etc. 3. Give myself rest days 4. Eat Enough to fuel the…
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Test Only - Medal mountain
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September 1st New Group - NOT based on the Scale!
It is about eating your goal of calories in relationship to your activity. For example If you are given 1900 calories per day and you eat 1870 - That is a "Green Day" If you are given 2100 calories per day, you exercise for 500, and then you eat 2500 - that is a "Green Day" too! This challenge is good if you are losing…
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New Challenge Group Starting Sept 1st - Keeping It Green
This one is easy.:smile: Just make sure you eat less than you burn as many days as possible (Green numbers) You set how many days you think you can eat "green" and then check in periodically. there is a spreadsheet so everyone can see their progress.…
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Looking for People who used to not eat enough, but now do!
Looking for People who used to not eat enough, but have "seen the light" I know this is a controversial post.. but I have spent years "yo-yo" dieting. I am 5'7" started at 203 lbs and want to get down to the 160-170 range. I have been unsuccessful. I have always eaten way too little for a man my size (1200-1300 calories).…
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Good motivational group that is NOT based on weight?
The Keeping It Green Challenge: October 2013 http://www.myfitnesspal.com/groups/home/16790-the-keeping-it-green-challenge-october-2013 Have as many Green Days per month as possible. You can eat back exercise calories. You set the goal. This is not about weight on the scale. It is about holding to your food and exercise…
