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September 1st New Group - NOT based on the Scale!

Chevy_Quest
Chevy_Quest Posts: 2,012 Member
edited February 2 in Motivation and Support
It is about eating your goal of calories in relationship to your activity.

For example

If you are given 1900 calories per day and you eat 1870 - That is a "Green Day"
If you are given 2100 calories per day, you exercise for 500, and then you eat 2500 - that is a "Green Day" too!

This challenge is good if you are losing weight, maintaining weight, or even gaining.

http://www.myfitnesspal.com/groups/home/16269-the-keeping-it-green-challenge-september-2013

Join up and have some great motivation!

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