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i have lost self believe
I need help from anybody, i just cant stick to healthy eatin and i cant stick to going to the gym or exercising when i plan to... i have lost all self believe and confidence in myself and with the summer coming in i wish i could lose weight and tone up my body, any help?
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Toning up! How to at the gym and at home
i am looking to tone up my body i usually go to the gym 4 days a week and do the usually workouts e.g treadmill, cycling, sit ups, strength training etc. at home i have weights and usually just do normail weight lifting. i would like to know what is the best way to tone up fast at the gym and at home on days off e.g what…
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Whats the best all round workout at home?
Ive been trying to look for this all over the internet but i have found nothing precise that helps me, im looking to know what is the best workout you can do at home with a few weights and for how long? im trying to lose weight, tone up and get fit... i go to the gym but i feel that is not enough as im not seeing much…
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Very bad today, i was to hungry
I was very bad today when it came to eating food and i just kept eating without knowing how much calories i was putting into myself, apart from trying to lose the calories i put on in the gym tomorrow, is there any hints or tips of how to not eat so much during the day?
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Calories or fats?
When it comes to losing weight, what is better to eat less of... Calories or fats ?
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Injury, any ways to lose calories without moving much?
my leg got injured today and i cannot do much exercise, is there any excercises i could do which does not involve alot of movement ?
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Im new, add me please for motivation
i need people to go through this with me and tell me how there doing and for me to share how im doing
