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Feeling Better Than This Time Last Year?
This is the time of the year most people are kicking themselves for the condition they are in. The weight loss commercials are about to go into over drive. We many not be where we want to be, but 90+% of us are better than where we were at this time last year. I think many people are dwelling on the 2 to 5 lbs gained over…
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Speak With Your Doctor
I went to the doctor yesterday. I spent half the time getting praised for my weight loss, and the other half getting fussed. I guess I deserved both. When I got there, they did the preliminary weighing and blood pressure check before seeing the doctor. The weight was fine for me, but blood pressure was a problem. I have…
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Cottage Cheese....Help!
What, besides 5lbs of sugar, will make cottage cheese not taste like s$&t? Tried 1/2 C cottage cheese with 1/4 C crushed pineapple. Anything else?
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No Bull
Is anyone using No Bull? Or No Bull before and Carnivor after workouts? Just got both. These are my first drink Suppliments. Now expecting miracles, but should I see some improvements in a month going 3 times a week to start? Getting back to the gym after 6 week medical issue.
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Need Motivation & Direction
First thing, weight loss is done. I am 47, 5'9, 152 (goal weight was 155), 3 previous back surgeries. BMI: 22.8 Body Fat %: 22.4 :-( Skeletal Muscle %: 35.2 :-( Rest. Met: 1548 Body Age: 43 Visceral Fat Level: 7 Neck: 14.6" Shoulders: 44.2" Chest: 38.4" Waist: 30.3" Hips: 32.7" Thigh: 18.6" Calf: 14.6" R Bicep: 12.1"…
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What I Don't Like About The App.
When you make an adjustment to your calories, it adjust to that goal for all days in the past. If you have been eating at a deficit at of say 1460, then move to Maintanance of 2160, the red line for goal and the over or under is calculated for the new adjustment. I wish they would fix it so that when you do "Completed for…
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The Magic Number?
In my opinion, weight loss is the easy part. Burn more calories than you take in, weight loss. My question is, how long did it take to find your magic Maintanance number, and what is it? I just reached my goal weight this week. My weight fluctuates between 155 & 158 at any given point. I know, "It's not all about the…
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Perplexed By Some Diets & Long Term Success
Some dieting choices do confuse me. The diets in which you can eat a pound of bacon, but cannot eat corn, peas, rice (I live in the south) or potatoes cannot be healthy. High protein and no carbs can work, but what about the long term? Will you be the skinniest person at the cardiologist? Do you have to be committed to…
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Jawbone UP
Is anyone using a Jawbone UP? My wife had one in a drawer, and I decided to start using it. Any info on how effective it is? If I have to chose between this app, and the UP, will be this app, but I would prefer to use both.
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Getting past the Plateau
Hello All! I am 47, and staring down my 30th class reunion in a few months, still have all my hair. I found this site a couple of days ago, and have been very pleased with it. The ability to add and delete foods to see how they will work with what I would like to eat is great. Over the last 4 months I went from 190 lbs to…
