hi , i want to start swimming again after like 8 years of avoiding pools because of my weight , i just dont want people to insult me or give me the look , how do i get the motivation to go to the pool and not feel bad about my self / how i look thanks :)
its really just to say your all awesome every one off you , every one on this site is , and to those struggling your awesome too and you will get your goals because you are a LEGEND .
im really nice to talk to but people every were i go just seem to hate me
like in a pub when you get to drunk they will not serve you any more. so should MC D and KFC cut you off when you are in there every day get obesity.................. so should they this is a joke
i some times do both but with one is the right way :huh:
because i thought when i weight them raw when you poor out the water you would lose some of the potato ( are the cooked and raw spuds close in weight )
hi i lost 41 pounds this last year or so and am now back on this site looking for sum buddy's
if i walk 3.0km with an incline of 3 for half a hour a day how many weeks would it be to i would be able to run 1 mile thanks
There is not that many calories in it thanks for your help :)
im weight lifting for around 4 weeks now and am stuck on 15kg i can left it around 10-15 times how can i make it so i can lift more
its some ting in scared of thanks for help
