how to be able to lift more weights

veitnamwar1965
veitnamwar1965 Posts: 30 Member
in Fitness and Exercise
im weight lifting for around 4 weeks now and am stuck on 15kg i can left it around 10-15 times how can i make it so i can lift more

Replies

  • cheddar2000
    cheddar2000 Posts: 43 Member
    I find when I can lift something 15 times it is time for me to increase that weight to the next increment then only lift 6-8 times then increase again up to 15 times then more weight, and so on.
  • Dauntlessness
    Dauntlessness Posts: 1,489 Member
    Creatine :)
  • Lesley2901
    Lesley2901 Posts: 372 Member
    Increase the weight and reduce the reps. Programs like Stronglifts or Starting Strength would help you progress.
  • jacksonpt
    jacksonpt Posts: 10,413 Member
    Increase the weight and reduce the reps. Programs like Stronglifts or Starting Strength would help you progress.

    Agreed,

    Also make sure your form is correct.

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