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Strength Training
Ok, so I'm not too far from my goal (yay!), but I'd really like to begin strength training. I'm going to be honest, I know as much on this topic as a toddler does about sitting still. If you guys can share ANY knowledge I'd love you, because I know...nothing. I tried to Google and YouTube stuff but all it did was make me…
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OMG! I NEED this!
http://www.youtube.com/watch?v=5kjujVnwZEs :heart: :heart: :heart: I am now dreaming of all the things that I would put inside my bacon bowl. I am SO getting this.
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Seriously? Help :-P
I hope I'm not the only one to have/had this problem. I struggle to maintain/GET my daily calories. I normally feel full around 900-1100, and any thereafter. I go, 'Well, I need to eat something.' And search the kitchen while I check my MFP app to watch my macros. Yeah, I'm kinda embarrassed to admit this. First, if you…
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Question for the ladies
Ok gals, I've done some online research and didn't come up with much. So we're talking mother nature! :-) So I've always been irregular, and for those who have seen my previous posts I'm on Keto approved by my doctor due to my epilepsy. The weight loss is just an added plus :-) Now what I've heard/found is that most women…
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UTI?
Anybody have any information on if there is any relation to a Keto diet and getting a Urinary Tract Infection? Just wondering, because I've only been doing Keto for around 2 weeks? And I have one now :-/ And this is my first one since I was about seven, haha. But I'm also not sure if the UTI is related because of other…
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Any guidance?
Hello ladies and gentleman! ;-) Okay, so I was supposed to have an appointment with a nutritionist yesterday to discuss this diet option, get my metabolism checked and get a referral for my thyroid to be checked but she cancelled on me the last 24 hours (! how unprofessional ! ) saying she didn't feel she could help…
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New member...Busy woman, Bride to be!
Okay, I wanted to put a wedding cake as my profile picture, BUT I decided against it :-P Name's Kay! I'm 24 and as of May engaged to the love of my life, we are aiming for a small beach wedding late next July, or early August. (We can not for the life of us settle on a date yet....). I'm 170 pounds and would like to lose…
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Actual things to motivate
K. So I'm trying to come up with a list of incentives to keep me moving as I progress. I think giving incentive to this, learning to pamper my body in a healthy way as I progress in losing weight and toning, may make this work more. I've come to this conclusion because my job comes with extra incentive if I perform well,…
