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Thirsty Thursday
In honor of Thirsty Thursday, your challenge is to drink half your weight in ounces of water...example if you weigh 140 pounds, drink 70 ounces.
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90 day progress with pic - down 30 pounds
I began an at-home exercise program March 18 and completed the first 12 weeks this past wednesday. Here is a comparison of my before and current pic. I have lost a total of 32 pounds and 7 inches off my waist alone. my total inches lost is somewhere around 20 inches!!! I've gone from a tight fitting 16 to a size 8. I have…
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work it Wednesday
Wednesdays challenge is pure cardio! Get in a minimum of 15 minutes and crush 150 calories! Who's in?
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Changing your diet
Changing my diet has been key in my weight loss but probably one of the hardest things to do. I started by adding healthy things instead of the idea of removing unhealthy things and eventually there was no room for junk. There are a ton of "superfoods" that I have become hooked on and thought it would be a good place to…
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motivation monday...whats yours?
I think its good to remind yourself why your here. Mine is definitely to ensure that my children weren't missing out on things because of me being too embarassed or insecure...like swimming lessons (mommy & me to start). I also want to workout in a gym, I've been way too embarrassed to do this since high school. I am happy…
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todays challenge!
My challenge today is small since its sunday and that's really my family day so I'm going to challenge myself and all members of fit-possible to walk/run 1 extra mile then usually today. Mine will include a double stroller and a 7 yr old on skates...wish me luck and let me know you've completed it!
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shakeology for plateau???
I have been stuck losing the same 2 pounds for about three weeks now. I've zig-zagged, I've added different things to my cardio, and I've up'd my calories in hopes of beating this plateau but I'm stuck and sure that it's stress induced. Anyways, I use beachbody programs but have never tried the shakeology. I know that they…
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new friends to start over with
Please add me!!! I need new friends. Mine have all accomplished their goals or stopped logging on and since I had two babies in between joining and now I'm starting over and they're non-existent. I'm actively using turbofire and will start the 90 schedule tonight. I'm looking for people who are as motivated and supportive…
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another baby another attempt to lose the weight
I joined MFP in January of 2010 but didn't really begin using it until January 2011. At this point I had 2 children and was extremely dedicated to losing weight. I lost 40 lbs in 4 months! thats when I found out I was pregnant with number three...so here we are, january 2012 and at it again. I'm 15 lbs less then where I…
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Nursing Moms
To all moms that nurse their little ones...do you track the calories you burn from breast feeding? what kind of difference do you notice from adding it versus not adding it? thanks in advance
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Pregnant and staying fit?
I have been an active member of MFP since 1/1/11 and lost about 37 pounds. Today I found out I was pregnant and was wondering if there were any other mothers-to-be trying to stay fit during pregnancy. What kind of calorie goals do you have and what exercises do you do and how often? Any advice would be great and please…
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just about halfway there with pics
:embarassed: I just completed my first 30 days of the 30 day shred and am really excited to see the results. I began this transformation on January 1st of this year and have lost a total of 31.8 pounds and 10 inches off my waist. The first picture was taken at the very beginning of february around 195 pound. I am currently…
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Turbo fire anyone?
Has anyone tried Beach Body's Turbo Fire program? It looks like alot of fun and I love the idea of the HIIT routines. I just wanted to know if anyone has had success with it.
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mini fitness goal met!
This may seem like a small success to some but for me, it's a huge motivation to keep on going when I first started running on the treadmill about a month ago I told myself that I would get myself a good pair of running shoes when I could run for five minutes straight. Since I could only go for about 30 seconds, that goal…
