lisamfick Member

I'm new to strava and looking for supportive people! Feel free to add me! https://strava.app.link/orNAcnCgBW

Good morning! I think we all start over and over, I know I have. Please feel free to add me for support and motivation. I log her daily and also use facebook to document my journey and keep others inspired. it's www.facebook.com/lfickenworth if you're interested, just shoot me a friend request :)

Just sent you a request!

I woke up this morning and my entire body hurts!!! My abs, thighs, calves (from a night in high heels), and head...between the workout and the open bar, I'm aching :(

I was thinking like either a preworkout drink or after so Gatorade would work. I don't do anything but water before and during but like the results and recovery after the intense ones (I should have had one this morning now that I say that). My go to is always my shakeology though

I'm definitely more hungry with lean but I have not increased anything, astually just trying to meet my 1700 cal goal. I don't like it cause there are push ups...I HATE push ups...and there are push ups everyday. Plus everything is upper/lower and I feel so uncoordinated tyring to lunge and lift and turn and extend all at…

dancing would have been it for me...I always loved being on stage and would have enjoyed doing it professionally if it weren't for all those other fators that got in the way... 20 lunges - about to get crushed :) have a good day

my favorite activity was dancing, although I chose to stop so that I could cheer. My goal is to start taking class again next year.

9/4 - Add 20 minutes of cardio to your regularly scheduled routine How do you rate your energy level with a scale of 1 being the lowest and 10 being the highest??? This morning I completed CLX Lean Circuit 3 so I'll be adding some swimming to my routine tonight...energy level is about a 6 today. I may need an extra cup of…

Great job Kim!!!! I ended at 2705 :) How did everyone else do?

So this was my determination as to whether or not I was taking a rest day. I added up my week and I'm at 2730 which means today I REST!!! my body and brain need a recovery day. I'm trying to figure out a family adventure to go on so I'm sure I'll still get some calorie burning in some way shape or form. How did everyone do…

So how did everyone end the week? I'm at 2367 and i still have a run to do today. Mission accomplished! Posy you weekly calorie burn! Did you crush the goal of 2000. I'm planning on increasing it to 2500 next week. Any objections??

Hell, you guys are going to have this 2000 goal crushed by tomorrow, you keep that up! you guys keep me pushing for sure. I'm at 1164 so far not counting what I'll get in today so I think even with a rest day I will be able to hit it. Keep up the fabulous work!!!

392 + 222 = 614 so far with 2 days in, I'm sure I can get this

awesome job this week to everyone who participated. i will plan on starting a new thread tomorrow

Just did my math and I'm at 2424 for the week, which means I hit my goal and I still have once more day. looks like I'm aiming a little higher next week. keep up the great work ladies

thats crazy great! you guys are completely inspiring me

You are awesome!! thats completely crazy and I'm so happy to be a witness to it! Nice job girl :)

These numbers are awesome! !!! Keep it up ladies!! I'm at 2049. Almost there!!!

Day 1 - 603 Day 2 - 420 Total so far - 1023 Keep pushing, you guys are awesome!

Oh you guys are awesome! I was shooting low cause I didn't want to scare people off. I'm going to reach for 2400 then! Go hard or go home! !! Today was 603 so I'm off to a good start

i sent you a message! We'd love to have you a part of it!

M1: shakeology M2: Luna bar - chocolate peppermint M3: tunafish, whole grain wrap M4: almonds, apple M5: either left over chicken or tilapia, black beans, quinoa

So you did decide to go back to TF!!! this schedule looks good! Maybe I'll use it as the base for my hybrid. thanks for sharing and I know you got this!

M1: chocolate shakeology, pb2, banana M2: luna bar M3: M4: almonds and fruit M5: the talipia I planned on having last night with whole grain pasta Ahhh...almost time to leave for work, and I still need a lunch.......

Oh my goodness! the weights coming in are such great losses!!!! What a great achievement ladies. If you haven't weighed in, make sure to do so. Here's what I have so far: Me - SW 149.2 CW 148 - not 3, but with all the fluxuating I had, I'm happy with it KRC99080 - SW 197.5 CW 195 Awesome job!!!! Cathy0536 SW 180.4 CW 176.2…

m1 - vanilla shakeology/almond milk/raspberries..yum! S1: peppermint chocolate luna m2 - salad S2 - cocoa almonds and apple M3 - I'm thinking a spicey cajun talipia with whole grain pasta this is at least helping me plan dinners a little better...the rest of my day is so predictible!!

dinner yesterday ended up being a spicy black bean burger that I made into a wrap...it was pretty yummy and quick so i may have to have it again today. M1: shakeology, 1/2 banana, pb2 - Snack: luna bar - M2: salad with lots of peppers - Snack: fruit salad - M3: same as yesterday - Snack - vitabrownie that should do it for…

yeah, i found the doubles to be too much, especially when I scheudle them. i do end up doing a cardio of some sort on the weight days but in my head if it's a choice I seem to get it in better. i think we both started the same week, or real close. the scale hates me lately but i wouldn't doubt that the tape measure will be…

thank you! that helps alot!