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Free group workouts in Erie PA
Hi all! I just wanted to invite anyone in the Erie PA area to FREE group workouts. Forever Fit Erie was developed to provide group fitness workouts without the gym membership using the most popular home workout programs like TurboFire, Focus T25, Slim in 6, Hip Hop, Abs, P90X, and more! We want to provide a supportive…
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6 months and counting - question and exercise
it's hard to believe that I've been at this for 6 months! Before all this I was happy with 30 days of consistency. the road has not been easy and there have been many bumps in the way but it has been rewarding and done things for my emotional well-being that no medication could have ever done. I think pride is a good way…
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looking for help to pick my next program
Hey all! I'm looking for suggestions. I finished TurboFire and lost 35 pounds then lost another 11 with Chalean Extreme. I've got about another 15 ponds to go but really need to focus on the excess fat in my tummy. My nutrition is pretty good but I'm hoping someone might have some suggestions on what program to do next.…
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9/24 question and exercise of the day
they say it takes 21 days to develop a habit...do you feel like this is becoming lifestyle yet? exercise - shoulder presses - stand with your hands by your sides holding 3-5 pound weights on each hand. bend your arms and position your hands in front of your shoulders, palms facing forwards. raise you arms above your head…
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9/16 question and ecercise of the day!
Happy Monday!!! Today's question of the day is what is your favorite cardio workout and why? Exercise challenge: 40 bicep curls 20 per arm 5-8 lb weights my favorite cardio is turbo for sure but I'm starting to enjoy the sense of accomplishment that comes with running :)
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9/14 question and workout challeng
Good morning all! Hope everyone is enjoying the weekend. the question of the day is what food(s) do you eat when you're having your "cheat"? workout challenge is to complete 15 squats in addition to your regular routine - easy peasy Oh and my treat is usually pizza or cake related :) Have a great day
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9/13 question and challenge - CLICK HERE!!!
Friday the 13th...yikes! Actually I usually have great Friday the 13th's since I work so hard to keep them focused and positive so I'm keeping my fingers crossed. Ok, question for the day: How do you reward yourself when accomplishing a fitness related goal? Fitness challenge - 40 reverse curls lie on your back with your…
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9/12 discussion and fitness challenge for the day
- anyone can join discussion - what is your favorite workout drink and why? fitness - 20 chair dips sit on the edge of the chair, knees bent, feet flexed, toes up with your weight on your heels. Grab the front of the seat, wrapping your fingers underneath. keeping your back straight, use arms to lower your torso in front…
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9/11 discussion and fitness challenge for the day
discussion - How do you rate your energy level on a scale of 1 to 10? fitness - complete 40 crunches My energy level varies like everyone else. My days is usually pretty consistent at a 7.
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9/10 discussion ? and fitness challenge
discussion: Are you looking forward to your workout tomorrow and why? fitness: 20 minutes of cardio for me, not really...I'm not a big fan of the lean phase in CLX although I admit I like the results. Anyone else have this problem?
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9/9 daily discussion and challenge - join us :)
Minus whatever factor there may be, given the chance which sport would you have loved to pursue? Fitness challenge - 20 Lunges - stand with your hands on your hips. Step forward with your right leg and kneel down until your thigh is parallel to the floor. Resume starting position then step forward with your left leg
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daily challenge - 9/8
what was your favorite sport or activity as a child? Fitness challenge - 20 chest presses sit on the edge of a chair, knees bent, feet flexed, toes up with your weight on your heels. Grab the front of the seat, wrapping your fingers underneath. keeping your back straight, use arms to lower your torso in front of the chair…
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9/7 challenge
Which part of your body do you like the most? I personally think my neck and shoulders are coming along awesome :) fitness challenge - 20 minutes of cardio I ran 3.1 miles today to get mine in!
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9/6 challenge
Which part of your body is your trouble spot? Mine is definitely my tummy - agh it just won't go away... Today's challenge is 40 oblique twists---- Lie on your back with your knees bent, hands behind your head. Using your ab muscles, lift your head and shoulders off the floor as you rotate your torso to the rights. switch…
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September goals?
So I really need to push myself this month. My goal for the month of September is to lose 5 pounds and 1.5 inches off my waist so that my body fat percentage will be at 28%. What are your goals? How will you push yourself?
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September challenge - join now
So I'm 4 days late in getting started and I apoligize. the holiday and doing this stay at home mom thing has REALLY thrown off my game. But I'm back and focused and doing a daily update to challenge and engage everyone. If it works and people like it, we can do more. I'll update this post each day with an exercise and…
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8/25-8/31 can you burn 2600 calories?
Ok team! I'm thinking one last weeklty calorie challenge and we'll do a pounds lost one for september. Let's all go for at least 2600 burned this week! Are you in?
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8/18-8/24
Oh my goodness, this week has been so crazy I forgot to post the calorie burned challenge this week! Sorry a hundred times. This week we agreed to 2500! I admit I'm off to a terrible start but its only Tuesday so plenty of time to catch up. How is everyone doing so far?
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8/11 - 8/17 can you burn 2000?
Although last week this goal was CRUSHED by those involved, I'm keeping it realistic especially to those doibg programs like chalean extreme (me me me) that doesn't burn a ton of calories. So this week can you burn at least 2000?
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8/4 - 8/10 calorie burn challenge
How many calories do you burn in a week? I'm going to aim for at least 1400. Can you do the same?
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beauty and the beast support plus accountability
Hey all! Team It's Fit-possible is putting together a 90 day challenge group specifically for turbofire and body beast programs. If you're interested in more info, hop over to Facebook check it out. Www.facebook.com/itsfitpossible. I also have a free accountability and support group on fb as well for it's fitpossible team…
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IFP - 7/29-8/2 weekly healthy eating challenge
So instead of something daily this week I want to go with a post we can update all week long. Its all about eating right and setting attainable, measureable goals. My goal daily is to keep my diet 80/20 clean. Whose is with posting their daily meals in a quick post using the format example below to help us stay accountable…
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7/16 IFP- 2 week challenge - lose 3 pounds!
good morning! There's just about 2 weeks left in the month of July so I thought we could set up a challenge to lose 3 pounds by the end of July. Let me know if you're in by replying wtih your starting weight, I'll add mine tomorrow (7/16) since I'm finishing the cleanse tonight. Let's start to PUSH!
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Squat for Tuesday!
Start somewhere - complete 50 squats today and shape that booty :)
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month 1 ?
I am finishing my first month of CLX/TF hybrid and I have to say that this month has been disheartening, at least on the scale. I have been having 10 pound losses per month with the TF so having a month where I only lost 4 pounds and seem to be struggling to keep that off has got me in a bit of a funk. This morning i did…
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7/28 drink up
There are only a few days left of the 3 pounds in 2 weel challenge so start flushing your system out. How many ounces of water canyou drink today?
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7/26 - Suggestions for an August Challenge
So we did a 2 week challenge that we are getting ready to wrap up and had some good invovlement but I'd love to see more people get invovled. Let's do something BIGGER for August. What kind of challenge would peak your interest?
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7/25 - what do you do on the days that you're just not in it
Today is already turning into one of those days and I'm looking some pick me ups. My son was awake at 4:45 this morning and would not go back to sleep so no morning workout for me. Then the TOM hit and my energy level went to negative 50. Then I come to work and have a staff member being so insubordinate that after dealing…
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7/24 challenge - can you burn an extra 100 calories?
heres another quick 100 calories burn! March in place for 1 minute Jog in place for one minute jumping jacks for one minute long jumps for one minute jog lightly for one minute jumping jacks for one minute squat and kick, alternating legs for one minute jog lightly for one minute long jumps for one minute NOW SHAKE IT OUT!…
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7/22 challenge - Just Dance
Exercise doesn't have to be a chore! Blast a mini-playlist of 4 of your favorite up-tempo tunes and get down. The harder you boogie, the more calories you'll burn, but 10-15 minutes of steady grooving on your living room dance floor will slash an average of 100 calories.
