-
7/23 burn 100 calories without trying challenge
There are so many fun activities that we do that burn calories and we don't even notice. Gardening, going on a picnic and playing frisbee, walking the dog, go out and play with the kids, etc. Find an activity today that's fun and adds to your calorie burn. What will you do? I'm going to ride my bike with my daughter after…
-
7/21 group discussion - what keeps you inspired?
This morning while I was running I felt a big urge to stop and then I did my positive self talk to keep going and realized that if I stop, it would be so easy for everyone else to stop with me. The last thing I want is to be an excuse for others. So my inspiration is to help my friends and family get moving and get…
-
7/20 quick exercise challenge!
Here's something quick to add to any workout routine today 15 squats 5 push ups 20 jumping jacks 20 crunches 5 push ups STRETCH!
-
7/19 IFP - WEEKEND SURVIVAL GUIDE
I'm not sure about you but our summer weekend plans are crazy busy and packed with food and not usually the good for you kind. Today I want to share some of my survival tips and hope you'll do the same. We're all going to need a little help if we're going to hit our 3 pound loss by 7/31! 1) avoid the white stuff - whether…
-
7/18 Challenge from Chalene Johnson-Booty Blaster
Sorry I'm posting late. I found this in the morning and wanted to get it to you all but things just got busy. Here's a exercise that came from Chalene Johnson's Instagram this morning for the Booty Blaster - 20 min workout Hamstring lifts 12 reps 3x *20 push ups Lunges 12 reps 3x *15 push ups Squats 12 reps 3x *12 push ups…
-
7/17 IFP whats your favorite healthy snack
Good Morning! After 3 days of shakes I'm really looking forward to some of my favorite foods today. My favorite go-to snacks are luna bars and blue diamond flavored almonds but I'm ready to shake things up and I'm sure everyone is always looking for ideas. So what are your favorite "good for you" treats?
-
just starting hybrid!
Hey all! Just wanted to say hello! I've completed my first round of Turbo Fire and had great results. So I just recevied my ChaLean Extreme and am doing a hybrid of both. I started my weight loss journey at 225 when I delivered that last of my 3 babies. I lost 35 on my own over the course of 16 month and then lost another…
-
7/15 - Burn 100 extra calories challenge
Good Morning It's Fit-possible group! Today I'm all about something that will get the job done quickly. Heres a quick way to burn an extra 100 calories...ready - set-go 20 jumping jacks 20 lunges 20 push ups repeat 2-3 pounds
-
7/7 whats your self challenge this week?
We are all learning to push ourselves so this week, set a goal to accomplish that you haven't done. Mine will be to complete all 3 levels of this weeks c25k! Whats yours?
-
7/12 It's Fit-possible discussion ?
Do you eat back the calories you burn?
-
7/13 workout challenge
:drinker: 5 lunges to each side 10 push ups 10 burpees Repeat 3x are you up for it???
-
7/14 plateau question
How many od you have hit plateaus and what do you do to break through them?
-
7/10 it's fit-possible - how many push ups?
How many push ups can you do? Full ones and/or on your knees??? Next Thursday we'll try again and see if theirs improvement!
-
7/10 its fit-possible - what's your favorite healthy recipe?
Lets share some yummy recipes that help us stay within our calorie range and get some good nutrition!
-
it's fit-possible has gone social media!
Hey group! I just wanted to let you know that it's fit-possible is growing. I've created a Facebook, instagram and Twitter account to help speed the word about the importance of getting healthy and offering support. Please check it out and follow follow me! Www.Facebook.com/itsfitpossible Twitter & IG - @IsFitPossible Xoxo
-
7/9 It's Fit-Possible group - inspriational saying?
Today seems like a good day to give everyone a little push to keep going! Post a good motivational quote that makes you want to get up and go sweat! This is the picture that helped me get going in the beginning! It's hangin gon my treadmill so I can see it when I want to quit.
-
7/8
Good morning! I found a great challenge for Monday to get the blood flowing! It's only 4 minutes so Get Ready, Set, GO!!! http://eatright-staybright.tumblr.com/post/7188718242/worlds-fastest-workout-burns-as-many
-
7/5 flaunt it friday
Post a pic of a piece of your body that is doing some swrious transforming! Keep it clean lol! To post a pic go to tinypic.com and upload for a message board. Copy the code and paste here. You'll need to change the upper case IMG to lower case.
-
7/6 drink up
Today is easy cause I need to rest so make sure to drink half your body weight in ounces of water!
-
whats your favorite song on your workout playlist?
I think my favorite right now is My song knows what you did in the dark from fallout boys. It changes weekly though, so I'll add to this later :)
-
Its Fit-Possible involvement and suggestions
So I'd love to hear some topic ideas that would get you more invovled with the group and interested in interacting. If you have any suggestions, please let me know. Have a happy monday
-
Introduction
Hi all! As members get added, I am hoping that you would take a minute to introduce yourself with name, whatever info you want to share about yourself, your fitness goals, and what exercise program or routines you are doing or enjoy. I will obviously go first, please feel free to add or ask questions. My name is Lisa, I'm…
-
7/4 challenge - do it anyway
I woke up this morning aching from yesterdays turbo class at the Y. I started to tell myself that I doubled up yesterday, that's its a holiday, that all the kids are up and it'll be too hard. I almost convinced myself to not work out today. Then I remembered last time when I failed t his weightless thing and I gained it…
-
BB challenge group updates
on 7/7 I will begin posting weekly updates on my challenge groups and how they are doing. Some of them are on MFP and would love a little support so please help me root these ladies on!!! katinerie - using Slim in 6 hschumacher915 - using Turbo Fire GG (not on here yet!) - using Rockin Body MB (not on here yet!) - using…
-
7/3 Work it wednesday
Complete 20 minutes of cardio today and sweat away those calories! whose doing what?
-
7/2 Tuesday Squats
Ok, so I'm going to stick with themes for each day of the week. Squats on Tuesday seemed rather popular so we'll go with it. Last week you were challenged to 50. Today, up it to 60. Stick your booty out and keep your knees above your ankles for for good form. Ready...Set...Go!
-
It's Fit-Possible group - Sunday Funday Challenge
Todays goal is to be active with others. Whether its family or inviting someone to work out with you, your challenge is to get someone else involved and spread the importance of getting healthier! Let me know how it goes:flowerforyou:
-
Saturday Stretch
Saturday is the only day of the week that I make sure I get my stretch in with no excuse. So take 10 minutes and stretch it out! You're body will thank you :)
-
to my it's Fit-Possible group -
Time to share successes!!! Whats your biggest NSV (non-scale victory) this week?
-
flex it Friday!
My 2nd biggest problem area is my ticeps so for flex it friday I say pick ul a dumbell and work those guns!