shakeology for plateau???

lisamfick

I have been stuck losing the same 2 pounds for about three weeks now. I've zig-zagged, I've added different things to my cardio, and I've up'd my calories in hopes of beating this plateau but I'm stuck and sure that it's stress induced. Anyways, I use beachbody programs but have never tried the shakeology. I know that they have a 3 day cleanse. Has anyone tried it for plateaus and had success?

thisismeraw

A very bad shake won't help you get over a plateau. No need to fall for their cleanse since you don't need to cleanse anything.

A plateau really isn't until you have seen no weight loss in 4-6 weeks.

You need to give changes some time to see if they work. When you switch up your exercise your muscles will retain water masking any losses you may of had. When you up your calories, you can retain water masking any losses you may of had. Also, your hormones will also change your weight.

Make a change to what you are doing and give it some time to work.

lin7604

i have been on shakeology for a month now and no changes for me.

lisamfick

Thanks for your info...I appreciate any help I can get!

FitCoachShawn

I personally use shakeology! I love it and it works for me. I use it as a replacement meal for breakfast or use it as a snack,.no shake ALONE will solve all your weight loss problems. It will help and aide in the weight loss journey.
We diet and work out this month to see the results next month!

I_Will_End_You

Don't waste your money.