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Better To Eat Pre or Post Working Out?
I'm wondering if it's better to eat before working out, or after. I typically work out a minimum 5 days per week, and do so in between dropping child #1 off at school, and taking #2 child to school. Wasn't sure if I should eat breakfast before I work out, or if it's OK to do so after I'm finished.
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What daily supplements do you take?
I have been reading a lot about various supplements/vitamins that are beneficial to your health. There are SO many, and I`m wondering what other healthy-mindex people take on a daily basis. Right now I`m taking a women`s multi vitamin, a probiotic complex (to try to help with my sluggish digetion), and a green tea…
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How to log 30-Day Shread
Just started doing Jillian Michaels` 30-Day Shread and I am not sure how to lig it. I have searched the message boards to no avail. Find that it is a VERY vigorious and strenuous workout, and the sweat is just pouring off of me. My second question is how fast do you build muscle? I ask because I have read the debate about…
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10 Minute Solution Slim & Sculpt Pilates/calories burned?
I have been doing the 10 minute solution Slim & Sculpt Pilates with the power band dvd and absolutely love it. It gives a really good workout, and it's harder to me than spending 30 minutes on an elliptical. I am wondering why I cannot find Pilates in my strength log when I go to log the workout in. I KNOW I'm burning them…
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New here and already discouraged :(
Hi everyone. After almost a month of keeping under my allowed calories and working out (via elliptical and walking outside), today I step on my scale and find I actually GAINED weight. I am at my highest weight EVER (at 182) and am at a loss as to how I let myself get this far. I have always had a very athletic build (I…
