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Why so much hating on Beachbody coaches?
I am not a Beach body coach, I do not have a Beach body coach. I do not drink Shakology. I do have Insanity and T25, and think they are great programs. I just wonder why so many people on here hate on them? If you find something that changes your health, and makes you happy it is natural to want to share that. It doesn't…
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Fitbit users
As long as I do not eat over the calories my fitness pal says I have, from syncing with my fitbit, will I be a a deficit to lose weight? Has this worked for you?
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Proof Positive- You Can Not Out Exercise A Bad Diet
For 6 weeks I hit the gym hard. Body Pump 3x week, running 3 miles a day 5xweek, T25, kick boxing class 2 x week. Averaged 10-12 hours a week of pretty intense exercise. I ate back all my exercise calories based on my UP band, plus then some. No weight loss. Now true, I only want to lose 10 lbs, so I would expect the loss…
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Struggle with my diet
I really struggle with my diet. I'm good on exercise. I do 2 Body Pump classes a week, 2 Turbo Kick classes a week, T25 5x week, and run 1/2 hr on treadmill 5 x week.. I have been doing this for the last 5 or 6 weeks. But, it seems like the more I excersie, the more I think I can eat, and my eating gets out of control.…
