jeeplovin Member

That is so me too. Good for you

Great job, on both your mental health, and weight loss

Congratulations, great job!

I love my fitbit Alta. I had the Flex, Ultra before I got the Alta. They all work great, synced with My Fitness Pal. I use mine to see how many calories a day I burn. Very helpful for eating the right amount of calories a day. It counts steps, has a watch, and keeps track of your sleep. It can do more, but that is what I…

Love, Love, Love your post!! Congrats :)

Thank you everyone! My understanding is as long as I net 1200 calories a day, according to fitbit & my fitness pal, I should be in a deficent, and should be good.

You are amazing, and look fantastic! You also summarized everything very well. WOW....great job :)

5 2" 110 lbs, 51 yr old. 1750 calories a day. Lift heavy 3 times a week, 30 min of cardio 6 days a week.

I started last week with a personal trainer. Three days a week. lifting heavy, and 6 days a week doing 30 min of cardio. My trainer has me eating 1750 a day. I'm 5 2" and 110 lbs.

Holy crap!! You look fantastic, and so much younger.

You look younger. Good job. [/quote]

WOW!!

You look great. Love the shoes!

You look great. Love the shoes!

I love BR. I saw the biggest changes around 6 weeks, when I did the program. If you are consistent with the program, and keep within your calorie goals, you will see big changes. I am going to do this program again.

I have the Body Pump videos. I go to Body Pump classes at the gym, but when the times do not fit in my schedule, I do them at home. I love Body Pump, and the at home videos gives you just as good a workout, and it is convenient. I have consistently been doing four workouts a week for 4 months, and have seen great results.

I do not sell it. I use it ever day. And it makes a huge difference for me . It has stopped my sugar and carb cravings. And i have always been a huge junk food junkie.

Every damn day, just do it!

I thought about getting it for a whole year before I actually got it. I thought it was to expensive. Since I have been using it daily, I have no more cravings at all for sugar, or junk food. And I was a hard core, junk food junkie/sugar addict. Also, I am not tired in the afternoons. I still think it is expensive, but for…

What a great looking couple!. Keep up the good work.

Since I have been consistently using Shakology, it has killed all my cravings for junk food, and sugar. I have more energy. I think it is expensive, but so worth it. Considering what I use to spend on junk food, it probably pays for itself.

You can go on BB website and get a sample of all their flavors. I think it is $20.00. I love chocolate, but do not like chocolate Shakology. I love the strawbery.

Great job! Im doing Les Mills Pump, and love it. I finally started usuing Shakology and i cant believe how it killed my cravings for junk food. I thought about getting it for the last year, but felt it was so expensive. I decided to try it, because my sugar/ carb cravings and diet were out of control. After one week, my…

I can not find the weekly calorie graph on the mobile app. Where is it?

The chocolate, and strawberry are good. After i used it for a solid week, i did not feel drained in the afternoons. It has seriously helped me so much with sugar cravings, and binges. I thought about getting it for a year before i did, because of the price. Even rhou it is expensive, for me it has made a huge difference,…

I also struggle with sugar esp. chocolate. I can wolf down 4 double fudge chocolate donuts in a heart beat. Try a Quest bar. They have excellent macros, are under 200 calories, and will kill a sugar craving in an instant. The choc. chip cookie dough is awesome. One bar and a bottle of water, and I was full for hours, with…

I also went and bought 4 bars to try. I think they are pretty darn good. Choc chip cookie dough is awesome. Kills a sugar craving in its track. Chocolate fudge, cinnamon roll, and white choc. raspberry are were good.

Wow! You look fantastic. The scale is a liar :), you are way smaller.