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Gymophobics how many calories burnt?
Hi Does anyone know how many calories are roughly burnt in a Gymophobics 30 min class. I weigh about 16 stone. Thank you Jenny
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Is weight loss simple maths or more?
Hi I am in a great place motivation wise and focus on losing wieight. I am counting caloreis and playing with low carb so days. I have increased my exercise to 4 times a week from nothing so hopefully I will see results. I am trying to eat healthy but if I don't I always stick to my daily amount. So does it matter what you…
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Does working out in fat burning zone really help?
Hi I am looking at buying a heart rate monitior to help me lose weight. I was wondering what other people experiences are and if working out/running in at a heart burning zone as help them to lose weight? Thanks you in advance Jenny
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Promised 4 weeks low carb but need help
I have been working out with my trainer for 6 weeks and seeing real improvement. However struggling with my diet I have promised my trainer to give his plan 4 weeks to see what happens. He wants me to eat a low carb evening me, I need help!! I am not a huge meat fan and on a budget does anyone have any ideas (I'm in the…
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Dreaded Weekend
Funny subject title, I exactly love my weekends however when it comes to be in control of my eating it is awful. I have really struggled with my diet for many years I am doing well at exercise and taking small steps with my diet. I am now counting calories Monday to Friday and the weekend I am not counting calories and…
